What's on your PHOTO FRIDAY Menu, RNYers?
Hi All!
busy morning - teaching classes at 7:45 (yikes!) and 8:50, then I'm heading off to my bariatric clinic to talk to a pre-op class. Meeting a friend for lunch. Afternoon is pretty open - may work remotely or just take a half-day vacation. It's been a crazy few days!
QOTD: DH for sure. He may not know what to do, but he'd contact someone who would!
2 years 8 months out:
B: homemade Greek yogurt, 1 T tahini, 2 T homemade blueberry/blackberry sauce
MS: coffee with half & half, 2 T peanut butter on celery sticks
L: meeting a friend at a Mexican restaurant. Either two tacos or a fajita (meat & veggies only)
AS: crustless protein pumpkin pie?
D: salmon with veggies
So sorry you had that commute nightmare! Was that accident in Palmer (I think I saw references to it on FB)? The news and talk here are all about the Florida shooting of course. Just sick about it.
I need to thank Pat R. and Theduffman27 for mentioning Aldis salmon yesterday. We bought some and cooked it as Pat R. suggested and it was wonderful! We have to try the scallops next.
Today we are going to walk doggies for 2 hours to get to 60% of the shadowing at the animal shelter. I already have a couple of dogs I feel a need to check on...
QOTD: In the past I would have called DH, but now it would either be SIL or DS.
My pics are of the before/after in my living room after re-covering the sofa and loveseat cushions in my colors (blue and green). The other is a picture I took at the pond while taking a walk late yesterday afternoon.
1 year, 10.5 months post-op
B: eggs, cottage cheese and Canadian bacon
L: Tuna salad, pickles and cottage cheese
D: Chicken and mango sauce
S: Cottage cheese and/or yogurt and/or prosciutto mozzarella stick
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 2/16/18 6:07 am
Great pictures :)
Yes it was in Palmer. Not sure what was in the truck that tipped, but it was a very strong ammonia smell and they had to soak it up with bales of hay. It was such a mess. This is the third time this has happened to me on the way home from Springfield. It's a nightmare.
I loved the Salmon as well! Great choice!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal