What's on your Menu today (Monday) RNYers?
Good morning! I had my final consult with my surgeon this morning, and they sent in some prescriptions for pain and nausea for me to pick up prior to Thursday so I have them at home. I will be in the hospital 2-3 days, however, my husband was out the next day because he was not in much pain and was up and walking and handling fluids, so I'm hoping I too will be a rockstar so I can heal at home. Of course I won't push to leave if I feel like I need to be there.
Qotd: yes I'm a teller, but I'll do so privately depending on the company we're keeping, and what the issue is. I'd expect people to do the same for me!
menu: liquids. Bone broth with a dash of hot sauce is keeping me sane right now. The hot sauce is a recent addition. I suddenly want to add it to everything (surgeon's NP said it was ok to add)
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Getting so close! Hot sauce is one of my best friends... and honestly, it started being my friend early out after surgery... Yum!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hello Everyone
we just had rain all weekend so it was a wet mess but at least our rehearsals were t cancelled due to snow.
Accountability: my weekend was awful. My husband and daughter went to see a show my son was in. I couldn't leave rehearsals to go. I was at work all day, but when I was home alone I was not a good girl and I was miserable most of the time but couldn't break the cycle of eating. Thank goodness my pouch can't deal with too much or I would have been in even more trouble. Back on the wagon today.
QOTD: it depends on who it is. I should probably tell no matter what but sometimes I'm just not comfortable if it's someone I don't have much of a relationship with.
B: coffee and premier protein
L: chicken, lettuce and cheese
S: oatmeal with pb2
D: sirloin and broccoli
calories 915, protein 102, carb 52 eek, fat 25
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
A great Monday but I am tired from the weekend. I am setting a goal to ditch the mash potatoes and going for a real vegetable starting tomorrow.
| Meal 1 | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | |
| Premier Protein - Chocolate Protein Shake, 1 Shake (11fl oz) | 160 | 5 | 3 | 30 | 210 | 3 | |
| Meal 2 | |||||||
| Shoprite - Cheese American, Sliced Thin, 1 oz | 69 | 3 | 4 | 5 | 442 | 0 | |
| ShopRite Domestic Ham - deli sliced ham, 1 oz | 30 | 1 | 1 | 5 | 240 | 0 | |
| Kroger - Black Olives-large, 3 Olives | 30 | 1 | 3 | 0 | 150 | 0 | |
| Heb - Sugar Free Sponge Cake, 1/4 cake | 90 | 0 | 0 | 0 | 0 | 0 | |
| Cool Whip - Whipped Topping Sugar Free, 2 T | 20 | 3 | 1 | 0 | 0 | 0 | |
| Fresh - Blueberries, 0.13 cup | 10 | 3 | 0 | 0 | 0 | 1 | |
| Snack | |||||||
| Shoprite - Deluxe American Cheese - White, 3 slice | 210 | 3 | 18 | 12 | 720 | 0 | |
| Shoprite - Domestic Ham, 1 oz | 35 | 1 | 1 | 5 | 300 | 0 | |
| Meal 3 | |||||||
| Idahoan Sour Cream and Chives - Potatoes, 1/2 cup prepared | 110 | 20 | 2 | 2 | 590 | 1 | |
| MarketSide - HomeStyle Beef Meatloaf , 2.5 oz | 90 | 10 | 4 | 5 | 260 | 1 | |
| Totals | 854 | 50 | 37 | 64 | 2,912 | 6 | |
| Your Daily Goal | 800 | 60 | 27 | 80 | 2,300 | 25 | |
| Remaining | -54 | 10 | -10 | 16 | -612 | 19 | |
| Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Fiber g | ||
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
