3 months out...looking for calcium citrate recommendations
Check with a pharmacist but I think you can drop those pills in water and they will dissolve. The white swirly stuff in the bottom you don't need to drink. There is no taste.
I've tried a lot of different ways to take calcium.
I like the BA chocolate chews. They have 250 or 500mg per chew. I have a candy dish that I keep them in. 6 or 3 chews a day. The 250's are better.
Celebrate vitamins make a chewable tablet and a chewy- taffy consistency citrate. They taste pretty good.
My favorite product is the Essential 3 in 1 powder you mix in water, love the citrus. You get you multi vitamin and a dose of calcium in each scoop.
you can order a sample pack for $10 and try all their products.
They have a great web site and great customer service
amd no I am not a paid participant, just love their products
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"