What's on your Menu today (Tuesday) RNYers?
Good luck today. I know what you mean about the ease of online shopping. I need to start curbing that.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 1/16/18 9:36 am
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RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Goodmorning menu peeps!4 mile Walk will be done on the treadmill in a bit as the windchill will be -3 or colder all day here in the cornfields of Illinois. I'm pretty sure Daisy is sending all her cold air down to us and as far as I'm concerned she can have it back. It is supposed to start warming tomorrow though and be 50 on Saturday. QOTD Goodwill. I'm very frugal but could really use some new clothes. I've been wearing the same sweaters for 5 winters with the exception of 3 new ones. But with fixed incomes and having to pay the youngest son's health insurance for 2 more months til his at work kicks in(700 on top of regular bills )there is zero spendable income right now. Accountability was good with no extra bites taken. Post op 5 years 4.75 months and weight up a bit at 119. Heres the food plan for today B 1/2 c steel cut oats with protein annd peanut butter added L 4 oz canned chicken 1/2 c cooked carrots D 1 c chili with cheese S sm apple with 1 T peanut butter. Have a great day everyone and make some smart and conscious choices that move you toward your goals!
Great job on getting your walk in this morning in -3 weather!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Wow, that is cold! You always look good, so your shopping has been very effective.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
oh my gosh - I didn't even think of Goodwill! Yes - I'd pick that, too! My MIL gave us cash for Christmas to buy clothes at Goodwill because she knows we shop there, but she wasn't able to get us gift cards from there since she lives out of state (our Goodwill has them, but it seems Goodwills aren't part of a national network, so you can't do things like order gift cards online or long distance. Boo!)
Good Morning everyone!
QOTD: Probably Amazon as well. I agree you can get everything there!
Tomorrow is 7 weeks post op.
B:Scrambled egg and sausage
S:Premier Protien Drink
L:Tuna packet with pickles
D: Not sure. I never plan ahead when I'm working. Ill end up stopping at the grocery store on my way home or we will have leftovers.
I went to meet my husband at the gym last night but he ended up working until 10 last night so I just left and walked on the path around our city for 4 miles.
Hope everyone has a great day!
Have to edit..just got a call that a drug rep is bringing us lunch from longhorn, so I'm having salmon and spaghetti squash now instead of the tuna packet. That sounds much more appetizing to me lol!