What's in your Menu today (Monday) RNYers?
Good morning all! Daisy I hope you are feeling better I have the day off and it's a lay low day for sure. Yesterday was awesome! Spent the whole day with my son. We went to visit my dad, went to the beach, visited my moms grave, had lunch and did some shopping. We talked and laughed so much, it was wonderful. I am going to miss him so badly! 6 days left :(
QOTD - a blue one for sure, probably azure or indigo
Accountability - great!
13 mo post op - 158 today
b- coffee w/hc, scrambled eggs w/mushrooms
l-hot sausage w/peppers and mushrooms
d- roast chicken
v/l - on track
Hug your loved ones and tell them you love them every chance you get!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning Everyone!
Daisy, if it's any consolation, my migraines basically stopped when menopause kicked in full force. I've read that's the case for a lot of women... I had ocular migraines, so I always had a warning when they were starting... if I could get 800mg of ibuprofen in while the lights were just starting, I was only slightly nauseous and needed to sleep... if I couldn't get that in, I was miserable for the rest of the day. Hopefully as your hormones change, your migraines will as well. Lucky for me, I haven't had a migraine since WLS... if I did I don't know what I would take!
QOTD: Purple has always been my favorite color, but I've noticed over the past couple of years, I'm really into teals... so right now I think I would pick Robin Egg Blue... but Purple Heart would definitely be my second choice!
Accountability: Ugh... my son had his 16th birthday party Saturday night... he picked donuts as his 'cake', and I did great all day (picking them up, piling them on a tray to look like a cake, etc), but then yesterday those DAY OLD crappy donuts caught me off guard, and I ate a WHOLE ONE! That's the first donut I've had since surgery, and it was a day old crappy one... why did I even do that?
Breakfast: 5 ounces of meaty spaghetti sauce with cheese on top
Lunch: 3.7 ounces of grilled chicken thigh
Snack: beef jerky and a cheese stick
Dinner: Beef fajita meat with the fixings, no tortilla
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good Morning! Still chilly here in Ga, I think I'm ready for spring...not summer though. I can't stand the heat/humidity down here in the summer. I think it was 25* this am driving into work. My son has to march in a MLK parade this morning as well. He was well layered when we left. ;)
QOTD: Purple..any shade. I love purple.
B: I brought a premier shake but didn't like it so I had some salami/mozzarella sticks instead. I normally buy the chocolate but they didn't have it at Sams this weekend so I got banana cream. The smell alone makes me think of baby formula.
L: Leftover ground chicken and pinto bean quesadilla. I had half for dinner last night and brought the other half for lunch. (I mainly just eat the guts out of it)
D: probably the same as lunch. I can't wait until I can try lettuce and that it agrees with me so I can make a lettuce wrap.
I was told I could have small amounts of tortillas at this stage what do you guys think about the Joseph's lavash wraps. I was going to email my nutritionist but thought I'd ask here while I was thinking about it. I wonder if I could sub those with eggs in the am instead of a tortilla. I have a hard time eating eggs without a "vehicle" for them.
Hope everyone gets to feeling better and stays warm!
Kari
