What's in your Menu today (Monday) RNYers?

Teena D.
on 1/15/18 5:00 am - Oshawa, Canada

RNY on 01/12/17

Lettuce never sits well with me- even before surgery. I have a spiralizer and I love spiralizer cucumber in place of lettuce. :)

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Insert Fitness
on 1/15/18 5:10 am

ooh i never thought of spiralizing cucumber before!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Theduffman27
on 1/15/18 5:33 am

VSG on 11/19/14

Hi Liz - stay warm down there! Enjoy your walk!

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Librarian67
on 1/15/18 8:02 am

RNY on 02/28/17

Stay warm Liz!

Where are you streaming The Marvelous Mrs. Maisel from? Netflix or Amazon? Sounds like I might have to try it.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Liz WantsHealthForAll
on 1/16/18 5:22 am - Cape Cod, MA

VSG on 03/28/16

Amazon. Enjoy!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

karenp8
on 1/15/18 4:46 am - Brighton, IL

Sorry to hear you were sick yesterday Daisy. When I was younger I had migraines so I know how debilitating they are. Luckily mine stopped when I had my boys. Hope today is better for you. QOTD I would be a blue violet crayon. Purple and blue are definetely my favorite colors. See how I used the 64 color box so I could combine the two--I hate making choices if I don't have to. That drives my hubby crazy! Accountability was good as I was gone most of the day. Lily and I did get our 4 miles in outside even though it felt like 12 and was snowing. When it gets light here we'll see how far she will go today in the 11/2 accumulation we got. I will get in 5 miles total somewhere today. Heres the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter L 3/4 c chilli with cheese D 31/2 oz pork patty 1/2 c carrots S 5 oz cottage cheese with 1 T no sugar added strawberry jam. Have a great day everyone and make smart and conscious choices that move you toward your goals!

Emiepie
on 1/15/18 6:46 am

RNY on 08/11/14

Bundle up for your walks!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

karenp8
on 1/15/18 7:51 am - Brighton, IL

I had 4 layers of clothes on but we got our 4 miles done. Temp is dropping now and the wind is picking up and tossing the snow around. Lily loves it--she jumped,hopped and twirled the whole time we were out and tramped right through the drifts. Me--not so much but it felt great to get it done. Tomorrow will be the stinking treadmill as the windchill won't be above -3 tomorrow.