What's on your PHOTO FRIDAY Menu, RNYers?
hi all
I don't think there is enough coffee in the world for me today.
Here are a few pics from NYC. First is the tree at rockafeller and second from the top of the rock at night
we had a great time.
QOTD: I had an amazing teacher in 8th grade. she was super positive and kind to me- my dad had moved out and left us and i was an overweight unhappy kid. she let me use homeroom time to walk around the campus with a friend and a ended up losing about 20-30 pounds with dieting also. She told me that I could be anything I wanted to be and to no let anything stop me. It was good advise except that I wanted to be an actor and singer on broadway. While I ended up with a degree in vocal performance, alas, I am not a a famous actor. lol
plans on weekend- need some positive vibes please. I should be 'in the clear' by 10 am but please swing some chickens in the meantime for me.
food for today-
ribs
egg whites
coffee
almond milk/PP
gelatin/PP
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Love the car,JB. It is frigid here in Illinois and we got some ice overnight so most likely Lily and I will do good to go around the block. I will do 4 miles on the treadmill later even though I hate hate hate it. Accountability was yuck as I got snacky in the evening and ate some sweet potato thins I didn't need before I got my knitting out to keep me occupied. Post op 5 years 4.5 months and weight at 118.4 today. Heres the food plan for today B 1/2 c steel cut oats with protein and peanut butter L 4 oz deli turkey and cheese 3 baby carrots D 31/2 oz baked lemon pepper fish 1/2 carrots S 5 oz cottage cheese with 1 T no sugar added strawberry jam. Have a great day everyone and make smart choices that move you one step closer to your goals!
Nice wheels JB, I hope you can wind down this weekend!!
I remember finding my job almost intolerable after time off. It seemed as though I became numb to it after a while and vacation took the numbness away. (the craziness)
QOTD: My Dad always says back up your word with action!
Time out--1 year, 4 months+
Menu Yesterday I found a handful of croutons. I have an obsession with crunch...
B: protein coffee, pepperoni with cheese, microwaved until crunchy
L: Shrimp salad: chopped shrimp and baby carrots w/low fat mayo on lettuce leaf
D: Homemade Baby back ribs
Cal: 756 Prot: 83 Carb: 11
Pictures: the view from my lap Christmas afternoon--my constant companions (YES, 6 furbabies!)
Mack and Lilly, Tessa, Boomer, Sammy and Weezy
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
