Just curious about your sugar experience

I've had plenty of lattes and so far I've not had any RH type reaction, but I imagine it doesn't mean I won't in the future... I actually just gave up my lattes last week because of the carbs. I've read about your experiences and I see what you go through-so many factors go into a reaction. It's scary!

Luckily, I don't get RH with dairy but switched from Starbucks to making my own latte most days using Fairlife milk to lower carbs increase protein and well save money too!

Yes, I've had dairy - milk, yogurt, no fruit though. I was really referring to deserts type things- cake, candy and the like that I see people post about eating. I'm just curious about everyones experiences. Not interested in testing any theories!

I have to be very careful about sugar alcohols - I can handle things that have artificial sweetener like splenda or truvia....but anything with sugar alcohols in it sends me straight to what I like to call 'bathroom hell'

Bathroom hell, lol - Me too!

Dumping or not isn't really the issue.

The issue is sugar. If you want a pretty easy lifetime maintennce you can't really have sugar. To me sugar opens a dangerous spot in my brain where this voice SCREAMS more,more NOW!

It can make you feelbad but the worst is it can make you feel so good.

I agree - sugar is the issue, but the possibility of getting violently ill is quite a deterrent for me!

I've read many posts from people who dump who still eat sugar. So many.

The definition of insanity!

Addiction is a *****