What's on your Thursday menu RNYers?
Howdy,
QOTD: I have an Amazon membership along but that is about it.
Food:
Protein shake and lots of coffee 130 calories 30 grams protein
Lunch: 2 ounces of ham and cheese stick 17 grams protein 110 calories
Snack: 1 ounce ham and cheese 12 grams protein 110 calories
Bag of protein chips 130 calories 21 grams protein
Dinner: 3 ounce hamburger with cheddar, a small green salad with cucumbers and a couple spoonfuls of spaghetti squash 250 calories 25 grams protein
730 calories 105 grams protein and carbs less than 10, all vits and water
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
