What's on your Thursday menu RNYers?
Happy Thursday morning to you menu folks! It is cool here this morning and I got to wear a new sweater since I needed the warmth. I find that I am cold alot of the time since surgery, and I have to wear much warmer clothes than I did. I like the cold, but I am tolerating it less.
QOTD: I plan to do some hiking again this weekend. I would like to go on a more challenging hike, but that will probably have to wait until next weekend. We are also going to a local Halloween event on Saturday night, which I am looking forward to.
Menu:
Breakfast: cheddar omelet, turkey sausage
Snack: Cappuccino protein shake
Lunch: TJ's Vera Cruz swai
Snack: turkey breast
Dinner: Turkey breast, salad
Exercise: short & long walks, deep water aerobics
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning :)
Not feeling great today but I made it to work. I stayed home yesterday and ended up taking a three-hour nap. I think I needed it. We don't have any big plans for this weekend again which is nice. My brother is going to come visit because his school is on strike.
Post-op two years, seven months.
Breakfast - protein bar
Snack - egg, yogurt
Lunch - turkey sausage
Snack - keilbasa
Snack - pepperoni, cheese
Dinner - BBQ chicken
Snack - protein shake if needed
All water and vits.
Good Morning Teena and Menu Family!
QOTD: I don't really have any plans for this weekend. Saralisa has it off work so maybe we'll carve our two pumpkins.
Accountability: Yesterday: Protein - 79, Calories - 1,070, Carbs - 116.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: hamburger patty with melted cheese, light & fit Greek yogurt
D: chicken alfredo
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana, Atkin's peanut butter cups
E: Walking Blossom around the subdivision
Have a WONDERFUL day everyone!
~ Karen 
Good morning menu peeps! Lily and I did our 3.6 miles already this am and it was pretty chilly but at least it wasn't windy like yesterday. We will do another mile after supper too. QOTD no exciting plans for the weekend just housework. Accountability was good yesterday. I was in a snacking mood about 7 but went for my walk instead. Only had my bedtime snack that I had planned. I did have a cup of decaf coffee instead which always seems to help too. Post op 5 years 2 months and weight at 118.6 today. Heres the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c chicken salad 1/2 c baby carrots D 31/2 oz strip steak 1/2 c broccoli S 5 oz greek yogurt withb1 T granola. Have a great day everyone and make smart choices that move you one step closer to your goals!
Good Morning! Glad your work changes are good things. I have been going through a little shuffle too, mostly the same things just different direct reports.
QOTD: Em is going to a birthday party/sleep over tomorrow night so I think we will have a date night, Saturday I am meeting up with a friend for lunch but other than that just the normal stuff.
Accountability: I stayed on my plan yesterday.
Time since surgery: 3 years 2 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Spicy cheese and salami pack, mixed nuts, pork rinds and a SF popsicle when I get home
D: BBQ chicken pizza (1/2 low carb Lavash bread, canned chicken, mozzarella cheese, cilantro and Walden farms BBQ sauce)
ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1164 Protein:116 Carbs:70 Fat:54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Do you like the Walden Farms's bbq sauce? I like their pancake syrup and chocolate.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 10/26/17 11:47 am
I've never tried any of their products, but was thinking of getting some. I am a bit weirded out by "food" which has "no calories - no carbs". Seems kinda sci-fi to me, like Frankenfood, despite the bucolic company name. But I'll probably try it anyway at some point!
I had written a bunch but deleted it. oh well.
QOTD: today we are going out to lunch. DH won free lunch for up to 6 people at a steak burger joint with frozen custard. I will have a burger patty with extra lettuce and a few bites of frozen custard. Tomm I have counseling session (new person) and meeting to sell a lady some chairs. I am trading one of my purses with another lady for a coach bag, i wasn't wanting to keep the kooba so off it goes! new bag for me! yay Saturday I'm supposed to run the 5k but it is supposed to rain all day. I only ran about .25 miles last night- the wind and cold really got to me and had to turn around! guess i need to wear a hoodie from now on!I'm also volunteering for yoga class saturday. if the rain is too bad i will just do the yoga and not the run.
food for today:
hamburger patty
coffee
leftover curry goat
not sure what else!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
