What's on your Wednesday Menu RNYers? AMAW/CAMAW Day 3!

I "doubled up" on the miralax over the weekend in preparation for meat week, but things are slowing down.

I've had great success with senokot. :)

I was struggling with CAMAW and feeling deprived (which inevitably gets me into eating trouble), so I'm going to drop out. But I'll be cheering the rest of you on!

Sometimes it is best to avoid stuff like this when it messes with our heads! Thank you for cheering!

Hello everyone,

Quick drive by today. It's been a crazy day at work!

QOTD: the farthest travels from home is on my honeymoon to St. Thomas. We left on a cruise from Puerto Rico.

B: 2 eggs, turkey sausage, 1/2 slice of cheese

L:3oz turkey

S: 1 1/2 oz turkey

D: 3oz no carb meat loaf, 1oz italian turkey sausage, 1/3C broccoli rabe

S: ostrim meat stick

Cals:728, Carbs:6, Protein:91

Howdy Everyone!!

QOTD: Hey, I own a travel agency so you all need to book your trips with me! LOL Can't advertise here but you all know how to reach me on OH if you are planning your next vacation.!!!!! The longest trip I have had was going to Singapore this year from Atlanta. Its a long long trip. There are no direct flights and it is directly on the opposite side of the world. It took more than 24 hours to get there but I stopped in Houston before getting on a flight to Singapore.

I am eating mostly meat and very few carbs:

Protein shake 1 1/4 scoops 30 grams protein and 150 calories

Hamburger with 1/2 ounce of cheese 27 grams protein and 190 calories

Chicken thigh with mushrooms and 1/3 ounce cheese 225 calories and 26 grams protein

Probably a SF jello

Calories: 565 plus crystal lite calories of 25 for a total of 580 64 ounces water carbs less than 10

I forgot to record for wed, here it is:

B: Premier Choc Protein

Coffee with creamer

L: Protini salsa flavored chicken, 1 boiled egg

Coffee with creamer, 1 bottle of vi****er

S: Broiled chicken with cheese

I bottle of vi****er

little snack, 1 tbsp crunchy peanut butter.

:)