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So my new kick....Protein pudding!!

supershopper
on 9/26/17 7:03 am

I like the pistachio!!

i put mine in an unflavored gelatin package and ho****er and spenda or stevia -yum

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

HonestOmnivore
on 9/26/17 8:49 am

RNY on 03/29/17

I've also been using some of the "too sweet" RTD protein shakes to make chia seed pudding. I mix a scoop of plain protein powder, the chia seeds and half a shake together and then leave it in the refrigerator over night. The chia seeds drive up the calories, but it's been a decent breakfast for me clocking in near the 250 calories I allocate for my breakfasts, it offers a nice 35g of protein (depending on which RTD option you use). Last night I used a Premier Protein Caramel shake - the pudding tasted like butterscotch of old :) Next time I make this I'm going to add some berries to it to help cut the sweetness.

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

LouiseEM
on 9/26/17 3:41 pm

freeze them into Popsicle molds ;P

Referral: Dec 2016 Orientation: Feb 2017 @ Humber River; Meet the Surgeon: Dr. Starr Apr 12/17; RD, RN, SW: July 12/2017; Pre-Op: Dr. Glazer Aug 16/17; Opti Start Date: Aug 26/17; Meet the NEW Surgeon: Dr. Huynh Sept 7/17; Surgery Date: Sept 15/17

HW 332 CW 306 GW 165

CC C.
on 9/27/17 9:54 am

I can't drink protein shakes anymore because , so I started using my leftover vanilla Premier Protein shakes in place of the milk in my Jello SF pudding mix. And Gina is right, Butterscotch is the BEST!!!