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What's on your Menu today (Monday) RNYers?

Mandi87
on 8/21/17 8:15 am

RNY on 12/08/16

Congratulations!!! So exciting!

yvonnef1964
on 8/21/17 10:37 am

VSG on 08/11/14

Congratulations

Emiepie
on 8/21/17 10:52 am

RNY on 08/11/14

Whoo-hoo!!! Congrats

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 8/21/17 10:56 am

VSG on 05/12/14

Congratulations!

Insert Fitness
on 8/21/17 1:55 pm

Congratulations!!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Liz WantsHealthForAll
on 8/21/17 1:58 pm - Cape Cod, MA

VSG on 03/28/16

Congratulations! How exciting!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

seattledeb
on 8/21/17 6:35 pm

RNY on 12/22/08

That's a very good weekend!

Congratulations.

Kakesie
on 8/22/17 4:10 am

RNY on 02/19/16

Super CONGRATULATIONS on your engagement! How wonderful!

Writergurl08
on 8/21/17 7:53 am

RNY on 02/15/18

Happy eclipse day! I'm not in the path of totality, but close enough that I should be able to see something cool.

Qotd: I'd love to visit the Egyptians, or not quite as ancient, medieval UK. I'm really interested in the Plantagenet Wars/War of the Roses, and the subsequent Tudor era. Maybe solve the mystery of the lost Princes in the Tower of London :)

breakfast: salami and cheddar slices, protein shake (muscle milk whey powder)

snack: pumpkin pie Greek L&F

lunch: chicken salad

dinner: I'm not sure, I don't have anything thawed out, so maybe a hamburger patty. I have a few pre-made and frozen that I don't mind popping on the grill as-is