What's on your Menu today (Monday) RNYers?
on 8/21/17 10:35 am
So sorry to hear about Sas Hugs to you and your family
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RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Oh no. I'm sorry to hear about kitty. So heartbreaking to watch loved ones grieve too.
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RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
It is definitely even more difficult when we have to help our grieving children too.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning - busy weekend for me, wedding Friday night, went to a MLS soccer game in Montreal on saturday night and to Burlington VT yesterday and went to Trader Joes!
QOTD - Ireland/scotland
2. 8 years post op/maintenance/
B - egg salad
S - caramel Apple pie greek yogurt
L - Chili
S - buddig meat
D - burger with no bun
E - gym night
Stay Healthy my friends. Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal