What's on your Menu today (Thursday) RNYers?

Hi!

Accountability: On plan, as it were. I was tempted last night by some sort of chocolate coconut cookie thing, which is weird. I've never been a sweets person, and never been fond of coconut. Anyway, I distracted myself with something shiny and it passed.

QOTD: I really need to.....stop being hard on myself when the work day is long or particularly tough, and just focus on finding something positive in a very negative environment. Like everyone else, some days are better than others. Also, sleep. And decaf coffee. Then more sleep. Rinse. Repeat.

Menu:

B: Kaizen protein shake from Costco. I add 600ml of water to them, which boosts the water intake on the day. The trade-off is that it takes longer to get through the protein because I can't just swig back the 250ml in 20 minutes. So I have to add ice.

MS: 1/2 cup cottage cheese, 1.5 oz blueberries

L: Same as breakfast

AS: 1/2 cup ff greek yogurt with 1.5 oz blueberries

S: Unknown, but I think I saw ground beef left out. Hoping for taco Thursday. I might have it with a soft-shell, but I have recently discovered using romaine leaves instead of breaded things and it's freakin' amazing. I am a salsa guy. The food, not the dance.

ES: decaf coffee, maybe a little cup of milk before bed, every so often I still feel like adding that to boost the calcium.

Vitamins and so on, I've already had 2L of water today, more on tap (pun intended) later.

Lettuce wrap "tacos" are so yummy!

Howdy from GA!

QOTD: I really need to: BE more consistent with my exercise. I own two companies and something is always going on. And both careers stressful. Last night I worked at my desk on the phone til 10:30 PM . I shouldnt make excuses but I am not consistent.

Food:

Breakfast decaf with isopure chocolate protein 120 calories 25 grams protein

Lunch: 3 ounces of egg beaters , 1 piece of ham

1 ounce of lf cheddar 170 calories 26 grams protein

Snack: Baby bel 50 calories 6 grams

Dinner: Chicken or shrimp with sf bbq sauce and

veggies (squash) most likely or zucchini 150 calories 20 grams protein

P&B yogurt most likely 93 calories 15 grams protein

603 calories 92 grams protein carbs less than 15

72 oz of liquids