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What's on your Menu today (Thursday) RNYers?

Theduffman27
on 8/17/17 4:31 am

VSG on 11/19/14

Isnt it amazing that you can facetime your little peeps in India, how cool is that!

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

supershopper
on 8/17/17 5:41 am

recipe for orange julius please.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

NYMom222
on 8/17/17 7:39 am

RNY on 07/23/14

1 cup Trader Joe's plain kefir (or any plain)

1 scoop Syntrax fuzzy navel protein powder (Amazon or Netrition)

vanilla extract

extra sweetener

ice and blend

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Emiepie
on 8/17/17 6:13 am

RNY on 08/11/14

Yay for FaceTime with the family!!!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 8/17/17 8:13 am - Middletown, CT

VSG on 09/28/16

That's great that you can face time with your family in India!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Theduffman27
on 8/17/17 4:31 am

VSG on 11/19/14

Good morning Menu crew. Brisk morning by the Lake and Mountains this morning.

Accountability - good, but I ate too late last night. When DW works her shift in the ER I always meet her for supper ( she eats, I drive) and then I go home and eat. Last night I did not eat until 8 pm. I had a healthy dinner - baked cod, but ate too late. I think I will start to pack something for me to eat on nights when I met Joddie.

QOTD - I really need to learn - how to relax. I am always 100 miles an hour and have to be doing something. I am not sure of this is due to WLS and having more energy , or if it is my way of avoiding snacking/grazing?

B - Pure protein bar

S - Almonds -

L - white tuna and balsamic

S - Buddig meat

D - Chicken Divane

E - will get in 10,000 steps, not sure on gym or run, depends on weather.

Stay Healthy my friends, Mike

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Emiepie
on 8/17/17 6:15 am

RNY on 08/11/14

I think we are related somewhere along the lines. Read my QOTD reply

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 8/17/17 6:27 am

VSG on 11/19/14

We might be....both fiery as well, if I remember correctly!

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Writergurl08
on 8/17/17 8:24 am

RNY on 02/15/18

Haven't lost much weight myself, but I know I keep myself busy after work to avoid snacking. I do feel like I want to have a lazy day but I try not to sit for more than an hour or so (maybe one episode of whatever I'm watching).

Kakesie
on 8/17/17 4:43 am

RNY on 02/19/16

Good Morning Daisy and Menu Family!

QOTD: There are so many things that I really need to do .... get organized, put Saralisa's baby pictures in albums, start painting again, sell off my collectibles so Saralisa won't have to deal with them when I die, etc.

Accountability: Yesterday: Protein - 71, Calories - 890, Carbs - 87.

B: prosciutto & mozzarella sticks

L: lettuce, tomato, chicken, low cal dressing

D: hamburger patty with melted cheese

S: light & fit Greek yogurt, prosciutto & mozzarella sticks

E: walking Blossom around the subdivision

Have a FANTASTIC day everyone!

~ Karen