What's on your menu (PHOTO FRIDAY) RNYers?

Great pics! Awesome job on the bike trip!

Thank you.

Love your bike! I want one, but I keep putting it off. I may have to shop!

Thank you. Go get one; you'll love it!

Very nice pics!!

The picture at your cottage looks so serene and peaceful! I love it! And what a great picture of you on your bike!

Hello everyone,

Holy cow, I am actually posting before 7pm!

Great pics Daisy! Please tell your husband I said hello!

No big plans for the weekend, just cutting the lawn and and doing some yard work with my nephew.

QOTD: I never ate a lot of chocolate but when i did it was milk chocolate. Especially in the form a Reese's peanut butter cup! :)

Accountability: I stayed 100% on plan yesterday.

B: 2 eggs, 1/2 slice of cheese, turkey breakfast sausage

L: 3oz turkey breast

Rest of the day is TBD but will definitely be protein forward.

Enjoy your day everybody!

When I was flying into DC last week, the guy the row ahead of me was eating reese's PB cups, the king size pack, with 4 or 5 (I actually lost count) cups. He was this tall skinny guy and he would eat each cup in two bites, then lick the chocolate off the paper.

I wanted to kill him . . .

The struggle is real! LOL!

Happy Friday! I'm so glad the weekend is here. My best friend at work just looked at me, asked me if I was sick and told me I look like crap. She's very observant, because I've been off all week. Hoping for a nice, quiet weekend. The only thing I have planned is dinner with friends for my friend's birthday (which was in July). We're going to a restaurant called Killer Shrimp, so I get to go and eat on plan. Win for me.

Accountability: I gave in to the demons yesterday. My assistant and file clerk took me to lunch for my birthday to a restaurant called Fat Sal's (I'm not joking). I could have been good and had one of their sandwiches turned into a salad, but I was not. I had philly cheesesteak fries . . . ribeye, grilled onions and cheese on french fries. So I ate the meat and cheese and a few of the fries. Paying for it today. Even three years post op, I still haven't learned that it's just not worth it to stray from what works for me.

DQOTD: I love chocolate and miss it sometimes. Milk, dark, white. I'm ok with some nuts, but not a fan of fruit in my chocolate. In reality, I'm a purist. Just give me a piece of good chocolate and I'm happy. The odd thing is, I don't like chocolate ice cream.

My plan:

B: 3 oz ground turkey, 1/4 c. riced cauliflower

L: yesterday my assistant brought in sliced turkey, salami, cheese, a veggie tray, etc. for my birthday. I plan on measuring out some meat and cheese and adding in a few carrots/pea pods

D: skirt steak and a 1/4 roasted sweet potato

S: Skinny latte, maybe some almonds if needed

Edited to add totals accountability, and comment re picture:

Cal: 822; Protein: 88g; Fat: 34g; Carbs: 38g. These totals actually suck for me, so I'll work things around. Also, I know I'll be hungry with

Picture of the day . . . this is going to sound horrible, but I've done absolutely nothing fun or picture worthy this summer. We've been incredibly busy at work so I haven't had a day off, I haven't taken vacation, or really gone out much. Stacy is super sad . . .