Pumpkin pie greek yogurt...YUM!

OMG-Step and Pump are my favorites too! Mad that I am missing pump AGAIN for some training. I swear, WHY do we have to work!?!? Why do we have to pay bills!?!

ok quicky for me.

Accountability: scale is going down two good days of losing from surgery puffiness. I didn't eat crap yesterday, pretty much everything on my 'plan'. and in MFP. I changed my calories to be 1200 in there and mentally I think that was a good choice as there isn't a panic that sets in about 600 calories that tells me I'm almost tapped out.

QOTD: tylenol when i need it but that also is not good for liver so I try not to take it.

Today's food:

leftover ribs from last night

yogurt

protein pancakes

cottage cheese

already on second decaf coffee

iced decaf with PP later today

tons of mint majesty tea from teavana (I ordered)

My soon to be ex told me that Teavana is going out of business. Just to remind me that he bought me a cherry blossum tea set from there.

Grrr about the closure and who it came from.

Yes all stores are closing next year . You can gift the tea to me! Lol

My day today is boring--no fun trip planned just work around the house here. Lily and I have our 3.6 miles in already and will do another mile near sundown. QOTD I use Tylenol now and a product I found when I had my knee replacements years ago--it's called Biofreeze. It works great but I have very few painful days since I weigh about 160 pounds less. Post op 4 years 11.25 months and weight at 118 today. Accountability was good yesterday but I missed a meal so just had a meal sized snack before bed. Didn't get enough fluids yesterday as I was traveling and didn't take enough with me so I'll definitely watch that today. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese with guacamole D 31/2 oz lamb strips 1/2 c cucumber salad S 3/4 c cottage cheese with 1 T no sugar apple butter. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals! You deserve it.

The apple butter you post reminds me of growing up and having some of that on toast....so much yum! I am wondering if I would like it mixed in my yogurt....I may need to try and find the SF kind and test it out.

I bet it would be good in yogurt. No sugar added pumpkin butter would be too.

dang! another stellar yogurty idea for fall. I'm literally "falling" all over myself over here. Praytell, where do you procure this gorgeous no-sugar-added apple buttah? Is it super high sugar/high carb still?

I will be on the look-out for it that's for sure.