What's on your menu today (Wednesday) RNYers?

Buddig is a brand of deli meat.

What does your program say about coffee? Mine had me off of caffeinated coffee for 1 month pre-op and 6 months post op. But there are others here who were given a cup of coffee in the hospital before they were released.

Good luck with your appointment! You should ask him for some real feedback if it feels vague. I hope it goes well.

Dear JB . I wrote you a note but lost it. I just wanted to say thank you for your encouragement. And I'll check with them about the coffee on Monday. Also I'll try to be more.open with my surgeon. Nancy

I love my Buddig meat packs. super easy

thanks....definitely going to check them out. Nancy

LOL, in my notification I could read the reply but here it just shows symbols.

Whatever happened no symbols on this end!

Maybe it's just computer being silly.

Hello everyone,

Yep, as usual I am late to the party today again! Sorry!

QOTD: I wear ankle socks during the day then usually take take them off at night while it's warm out.

Accountibility: I stayed on plan yesterday 100%. I'm still losing all the water I've been retaining. Today I was down another 1 1/2lbs. Yaay!

Menu is the same as yesterday,

B:2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 1 1/2oz turkey breast, 1/2oz prosciutto diparma

D: 2oz flat iron steak, 1 1/2oz pork tenderloin

S: ostrim meat stick

Cals:631, Carbs:4, Protein:90

Enjoy the rest of your night everybody!

Hello - extremely late post today. Working nights and am posting at lunch break.

QOTD - I wear socks all the time - but I hate shoes. I don't normally sleep in socks, but other than that I have them on all the time, unless I am wearing sandals or flip flops.

todays menu:

B- venison hot link

L - Salmon Burger

D - 3.6 oz shrimp w/ ****tail sauce , green beans

S - small lettuce salad (lettuce only) 1 mini cucumber

S2 - Scooters caramel iced coffee

Calories - 722, Protein - 78, Carbs - 48

I am going to have to quit drinking these iced coffees, way too many carbs and too many extra calories.

I hate shopping as well. I'm wearing hand me downs from my 23 yo daughter.

We wear uniforms at work and my first week back a co-worker pulled me aside and told me I needed new uniforms as mine were huge now. Other co-workers were calling dibs on my too big uniforms. I bought the bare minimum as I'm obviously still losing.

For normal people clothing, I'm going as long as I can until I have to replace them. Especially bras. Sports bras are perfect for me right now since I'm so active.

I'm always barefoot, even when it rains here and that's all the time.

B: fried egg, mozz cheese in a portabella mushroom

S: cheese stick

L: Fresh salad roll w/shrimp

D: 2 ounces chicken breast