What's on your menu today (Thursday) RNYers?

I don't remember the date my mother died. Every year my MIL would remind me.

I'm sorry for your loss. My mom would want coffee too.

Sorry it a sad day for you. You will be in my thoughts.

QOTD I used to be when I worked as a respiratory tech but that was years ago. Cloudy day here in Illinois but Lily and I have our 3.2 miles in already and will do another one mile after dinner. Post op 4 years 10 months and weight at 118 today. Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz ground beef 1/2 c cauliflower D 31/2 oz baked fish 1/2 c green beans S carb master yogurt and 4 BBQ pork rinds. Have a great day everyone and make some smart choices that move you one step closer to your goal!

Hi all! Unmotivated would describe me today. I'd rather just go home and veg in bed.

Accountability: Handfuls of cereal was my nemesis last night. Not bad considering there is pie, cinnamon rolls and chocolate snack cakes in the house. Carbs were ok I guess- handfuls of dry cereal is tough to measure ::sigh::

QOTD: Nope. never taken a CPR/First aid course. We were promised to be offered the class, but it never came about. I work with 1st responsders, so I'm in good hands if something were to happen.

I have to go to a deposition today, ALL day. Ugg, so my menu is super light since I don't know what I'll be able to eat/if they'll offer lunch.

199 today (eyeroll); 26 months out

M1: 2 fried eggs, 1oz ham, 1.5oz beef bologna, 1 slice cheese

M2: Greek yogurt berries

M3: protein bar

M4: baked chicken wings

Good Morning Daisy and Menu Family!

QOTD: Took a First Aid class many years ago but have never been CPR certified. I should learn it.

Accountability: I got a free cream cheese pastry for my Birthday from Panera and I splurged and ate it. 400 calories! YIKES! That pushed my totals up for yesterday! Protein - 55, Calories - 1,390, Carbs- 144.

Today:

B: prosciutto & mozzarella sticks

L: Birdseye Voila cheesy chicken

D: 1/2 Panera green goddess salad

S: light & fit Greek yogurt

Exercise: Walking Blossom around the subdivision

Have a WONDERFUL day everyone!

~ Karen

Happy birthday!

Happy belated birthday!

HAPPY BIRTHDAY!!!

Happy Birthday!!

Morning DD2! It can't be Thursday. It can't. This is the weirdest week ever.

QOTD: I'm not currently CPR certified, but 10 years or so ago I had to do CPR on my dad 2 separate times. Talk about scary. His heart wasn't beating at all, and mine was beating three times as fast.

First aid? You'd better know first aid if you're living with JB.