What's on your menu today (Wednesday) RNYers?
The first few days back I did ok during the day and literally crash when I got home. I felt like I was run over by a truck by 6pm. Be prepared to rest tonight so you can get up and do it again tomorrow.
Compression garments and pee is no fun. Good luck!
~E

Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Good morning! I don't have much planned for the day-just hanging out with Em.
QOTD: yup 226-2375 and our neughbors (basically grandparents) 227-7156. Wish I could use the part of my brain that has those numbers stored for something more fun.
Menu: B: latte, eggbeaters, turkey sausage links and 1/2 an orange L: albacore tuna lettuce wraps and carrots S: latte, yogurt, granola and meat pack D: egg salad made with cottage cheese, 1/2 low carb pita and SF pudding
E: hour of stairclimber and 45 mins slow walk on treadmill
W/V on track
I hope everyone has a great day.
I made the egg salad with cottage cheese yesterday for the first time. Love it!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Emiepie had previously said 1/4 C cottage cheese per HB egg and I did it that way.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Another yummy idea!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Now that I might be able to get behind... bacon
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets