Talk me down - One week stall?
Awwwe! I remember feeling the exact same way! My weightloss has been slow but its steady and you know what? I just celebrated 60 lbs gone. My surgery was on February 6th and my second and third week were big fat zeros and then BAM off came 5 lbs and then another couple and another couple... all those little bits add up way more than we realize. And still I have one to two weeks a month where I lose nothing at all.
And another thing... monthly cycles play a huge role in things too. Think about all the water retention that happens each month. It can weigh a lot and so you might think you're set back or stalled, but just give it some time and you'll see. Also you're only 2 weeks out, you're probably still swollen and thats also water retention too.
Best wishes Cheeka. You're doing GREAT!
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it's the three week stall. Most of us have that. It's not always the third week, but it happens really soon after surgery - like within the first 4-6 weeks. I had mine during weeks 2 and 3. It finally broke during week 4, and I dropped like 6-8 lbs within a couple of days. Just keep following your plan, and it will break...
I stalled from week 2 to week 3 and was also freaking out and felt like I failed already. It passed after 8 days and I ended up losing 21# the first month. I know it's hard, but try not to be so hard on yourself. I know some people don't weigh themselves often here, but I need the external validation. Especially when I was at the point where people weren't noticing the loss yet. Just understand stalls happen and weight fluctuates.
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HW: 287 SW: 266 CW: 149.2
on 6/30/17 7:05 am
I "stalled" (and Peach is right -- a real stall is 3 weeks or more -- not just 6 days or a week!) -- between 2 and 3 weeks post surgery and I was certain that I would be the one person that WLS wouldn't work for. I think we become so accustomed to diets failing, that we assume that this will be the same experience.
As you can see by my ticker, the "stall" didn't last, and I went on to lose over 200 pounds.
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"What you eat in private, you wear in public." --- Kat
I'm right there with you!
Im 2 weeks post op. With as quickly as the weight dropped initially it was disheartening to not lose during my second week.
Something to think about if you need validation- get a scale that measures body fat. During my 7-14 days post op I showed zero poundage lost but dropped 5% body fat. So while I didn't see the pounds lost as a number, I knew that I was still losing (apparently the clothes falling off isn't enough validation :).
Sounds like me... lost 11lbs the first week then went into a 3 ½ week stall. Zero, zilch, nada for 3 ½ weeks... now it is a distant memory.... I think it helped break a few things mentally so I didn't freak out as much on future stalls and fluctuations.
Hang in there!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Apparently posting here helps move the weight. :p Thanks again everyone for your thoughts and reassurance!
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GP Referral: Nov. 2016 | Orientation, Intake assessment: Jan. 2017 | Nutrition class: Feb. 2017 | Dietitian approval: March 2017 | May 2017: Meet the surgeon! | Surgery: June 2017! | POST-OP!! | Optifast: -18 lbs | HW: 251 lbs | CW: 204.6 lbs | GW: 140 lbs | Woo-free zone