What's on your Menu today (Thursday) RNYers?
Good morning, DAISY, and Menu Peeps!
Yesterday is a blur...I survived...I was in bed/asleep, by 7:30
I only have my 4 full time blue eyed girl Short Peeps today, ages 11-18 months...much more "GiGi friendly"...
QOTD: For the first time, in my life, I am my own boss/co-worker...not counting the Short Peeps. I'm pretty sure the parents, who pay me, don't even realize THEY are supposed to be the bosses. They are all young, and believe pretty much all the sage advice I give them. They know I adore their little ones, and would never intentionally let harm come to them. If they want me to do something weird (pineapple juice, on their tush, or something), I will smile sweetly, and do what I know to be right :) As a 40 year nurse, and 28 year mama, I have a few tricks!
B: Coffee/Protein shake (big surprise!)
L: Tuna/Apple/Spinach (it's still in the fridge, so obviously I didn't eat lunch yesterday)
S: Beef Jerky
D: Baked chicken/Green Beans
S: Greek Yogurt
W: Gallon Water
E: Going to gym with DIL - She said circuit training is on the agenda
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Morning everyone! Have fun with the new phone Daisy! I swear we should get a day off to 'bond' with our new devices :-)
Accountability- Well I'm in 55g of carbs or less mode and yesterday didn't go as I hoped. Food pushing and then I made a choice to have homemade cookies that were at a meeting. Moving on today, same goal, different day. I think today should be easier.
QOTD: don't get me started on thing people do that annoy me at work. They see me on the phone and stand at my door impatiently. They insist on handing me things directly instead of putting them in my inbox. They send an email and walk up to me two minutes later saying did you get my email. And since I'm in HR, they'll randomly tell me in the hallway they forgot to punch in/out or are leaving early etc; like I can retain that to memory for over 100 people.
199 today (and while I'm up over my comfort zone- I'm not panicked about it for the 1st time. I know what I need to do, and that I will do it) 26 months out
M1: 1/2c egg beaters, 4 turkey sausage link 75g banana
M2: 4Oz lunch meat roll up, ham/turkey/cheese/tomato
M3: 6.5oz ground taco meat w/ sour cream, salsa & cheese
M4: Spaghetti sauce w/ ricotta
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good Morning menu friends-
Quick post from work this moring.
QOTD: I am lucky to work with a small group of nice people. In fact it's my birthday today and my boss brought in a small vegetable tray with dip in for us for my birthday. I will forgo the dip and just eat some veggies, I am already eating them.
Menu:
B - protein shake, cauliflower, broccoli, 4 mini carrots.
L - 4 oz tilapia, 7 grape tomatoes, 1 mini cucumber
D - 3 oz chicken breast
S - 4 oz shrimp w/ ****tail sauce
S2 -1 oz Peppered beef jerky
1.5 oz tequilla with lemon lime flavored water ( after work at my dads)
Calories - 743, Protein - 120, Carbs - 24
Have a great day everyone!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
happy birthday!
