What's on your Menu today (Wednesday) RNYers?
So glad she is doing well today! Your walking buddy is a trooper.
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Our first Neo Mastiff came in from the yard with a tennis ball in his mouth and refused to "give it". Took me a good minute to realize there was no actual ball! His pendulous lip was swollen from a sting LOL! Looked exactly like a tennis ball, perfectly round, and he was keeping his mouth open to accommodate the inner swelling. Poor guy! If you google "ugliest dog contest" and check out this year's winner, that's the breed we had. Maestro was black, super sweet dogs!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good Morning! Glad you and Amy are both feeling better. I can't believe it's only Wednesday-it definitely feels like it should be at least Thursday. I get the 4th off as Holiday time but I am taking the rest of the week off as vacation (aside from having to come in for a few hours on that Friday morning to handle some reports). We don't have too much planned but I will be spending some time with Em like she needs a hair trim and that kinda thing.
Accountability: Last night there was a protein bar and yogurt with banana that I had not planned. I think I need to be busy like you Daisy!
QOTD: I have two red towels that only I use :)
Time since surgery: 2 years, 10 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt with blueberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig corned beef pack
D: Egg salad (1 boiled egg mixed with 1/4c low fat cottage cheese) inside ½ a low carb pita pocket, edamame and SF vanilla pudding made with Fairlife
E: 45 mins stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1147 Protein:128 Carbs:93 Fat:33
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, Menu Peeps! Today will be...challenging
Somehow, I agreed to take on SEVEN Short Peeps...Anyone want to Fed Ex me some Xanax?
Actually, it probably will be okay. They are coming, and going, at staggered times, and 2 of them will only be here about 5 hours. The only time they will ALL be here is during lunch/rest time. They are not quite big enough (3-21 months) to gang up and throw me in a locked closet, so somehow GiGi still gets to remain in charge...for now! I got myself all uber-organized, this morning, with their diapers/wipes laid out...meals sectioned out, in the fridge. 1-3 are here and taking am power naps. #4 just arrived. #5-7 should be in an hour, so I am jumping online NOW!
Everything stayed pretty much on course, yesterday
QOTD: MY towels are Disney Princess towels. Somehow my husband and son never bother them:)
B: Coffee/Protein/MORE Coffee
S: Deviled Egg
L: Tuna/Apple/Spinach
S: Greek Yogurt
D: Grilled Chicken/Grilled Asparagus/Squash
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
