What's on your Menu today (Thursday) RNYers?

Emiepie
on 6/15/17 2:37 pm
RNY on 08/11/14

Ewww, minty citrus. My centrum chewable that is orange is taken by itself and my calcium are chocolate and I take that with cherry B12 so that's not so bad.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

yvonnef1964
on 6/15/17 11:57 am
VSG on 08/11/14

Late post, I had some errands to do so I'm just getting on.

Accountability only thing I added was 10 oz of protein shake last night. Calories 1189 carbs 46 protein 148

B bacon and sausage egg muffins and string cheese

L tuna and cottage cheese

D cheesy chicken chili

S finish the protein shake from my coffee as creamer, Greek yogurt and cutie orange

Have a good day

cc583
on 6/15/17 4:12 pm - Middletown, CT
VSG on 09/28/16

Hello everyone,

Very late post again!

Accountability: I stayed on plan yesterday and today.

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 1 1/2 oz turkey breast, 1/2oz prosciutto di parma

D: 3 1/2 oz pork loin, 2 fork fuls broccoli

S: osrtrim meat stick

I didn't my MFP yet but totals are the same as yesterday

Enjoy the rest of the night everbody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

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