What's on your menu today (Monday) RNYers?
QOTD: we use a grocery delivery service. It is the best. I add items online throughout the week and it arrives Saturday morning. It helps curb the impulse buys.
B: Premier Protein shake
S: Dannon light and fit greek yogurt
L: work lunch- had small piece of a turkey and cheese calzone
D: 1/2 of a roasted garlic chicken sausage
Totals: 648 cals, 35 carbs, 75 protein
Vit patches on
No exercise planned today. I didn't have a lunch break and its ridiculously hot here with poor air quality so that kills my evening walk.
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HW: 287 SW: 266 CW: 149.2