What's on your Menu today? (Sunday)

I get from the Supetstore or Loblaws. Not entirely sure but I think it's a presidents choice brand. So good and high in protein.

I found it at the Fortinos near me which as I type I realize might be obvious after the PC comment...

Good Morning! I hope everyone has had a great weekend so far.

Great QOTD: I love different genres of music, but what gets me moving is loud and hard music. When I am working out, cleaning house or just needing something to get me motivated, I listen to FFDP, Volbeat, Slipknot, Seether, Shinedown, Disturbed.

Breakfast: Coffee

Lunch: Turkey and Swiss roll up with mustard.

Dinner: Chicken in the crockpot, I haven't decided how yet.

Snacks: Greek Yogurt and Babybel cheese.

Water: On track (I am getting about 4.5-5 liters in daily now)

Vitamins: On track.

Good Morning Menu Family!

It's supposed to be 72 degrees today so I can't wait to take my dogs for a walk on this nice Spring day!

QOTD: My exercise is walking my dogs and I don't listen to music when I walk. I listen to the sounds of nature, the mourning doves and other birds, etc. The music I love is very old because I'm a dinosaur. Neil Diamond, Harry Chapin, Cat Stevens, Meatloaf, etc.

B: bacon & spinach egg frittata

L: chicken & wild rice soup

D: hot dog with cheese

S: Light n Fit Greek yogurt

S: roast beef roll-ups with cream cheese

Exercise: Walking the dogs around our subdivision

Have a fantastic day everyone!

~ Karen

hey I like that same music! (it's my era, too - I guess I'm another dinosaur!!)

the temperature is supposed to be heading up today - YAY! Heading for North Carolina tomorrow where it should be even warmer!

haircut today. I'm kind of wanting to do something different. I haven't done short hair in years because with my former body, I would have looked like a pin head. But now I think my head looks huge - and my face is really angular rather than round - and my hair just sort of hangs there, limp and flat. Might be time for a change....

21 months out

B: Greek yogurt with 1 T Kashi Crunch granola

S: coffee with half & half, SF protein/fiber mocha latte

L: going to brunch with friends - think I'll just drink coffee there and maybe take an egg/cheese sandwich to go, since I'll go directly to the hair place after that

D: pork chop, cole slaw made with miso-sesame dressing

ex: if I have time, I'll go to yoga. I've got a lot of stuff to do - plus pack for my trip - today, though. Like make meals for my husband for the week - he can barely manage boiling water...

Hair grows out ! Yes try something new :)

that's what I was thinking. If I don't like it, I'll just grow it out again..

that's what I was thinking. If I don't like it, I'll just grow it out again..

Good morning-

Day 7 of pre-op diet. I'm half way there once I get through today.

QOTD - I'm all about the 80's hair bands too if I am listening to music, but usually I watch TV while walking on the treadmill.

My menu today will be exactly the same as yesterday's..too tired to type it all out, heading to bed now. I have one more night shift then two days off.

Everyone have a great day!!