What's on your Menu Today (Tuesday) RNYers?
The liquid diet pre-op is worse than the slow progression back to food post-op... at least that's how I felt...
Hopefully the scale will reward you, and sometimes that helps just a tiny bit!
It's all worth it though,,, you can do this!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good morning, took us most of the day to get the shoveling done, I am going out to try to rake some snow off of the roof because we are suppose to get ANOTHER 10 to 14 inches tomorrow! 
We don't celebrate Valentines, we don't need a special day to show our love to each other, it is just a money scheming thing to us.
Please pray for that dam not to break in Calf. those poor people have to be scared to death!
Breakfast
Skinless Chicken Thigh
Lunch
Lettuce
Tomatoe
Bacon
Hard Boiled Eggs
Dinner
Home Baked Cod Fish
Shrimps
Totals cal 539 carbs 6 (woohooo!!) pro 80
They just said if it breaks it would be a 30 foot wall of water coming off of it.
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
I have years where I fell exactly the same way about Valentine's Day... much hype about a Hallmark Holiday... other years I'm dressing up in red and white heart socks 
The mess in California is scary... and so sad!!! Our federal government needs to be helping get things situated there!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Post Op 10 RNY 10 months
Happy Valentines Day Menu Gang! I hope your day is filled with awesomeness! My hubby had two dozen beautiful multi colored roses waiting for me yesterday when I got home. He wanted to avoid today's line ups! 
Out for dinner last night with friend was nice, but the restaurant was so expensive. I ended up with steak for dinner. It was good to catch up with her. Started the Couch to 5K program yesterday and it was doable. Better then when I did it a couple years ago 80 lbs heavier! Tonight I will go to the gym after work and then home for a quiet night.
Eats Today:
B - 2.6 oz leftover steak
S - 2.15 oz leftover steak
L - 4 slices deli turkey, mustard, 100 gr cucumber, greek yogurt
S - premier protein
D - 4 oz taco beef on chopped lettuce, with salsa, sour cream and cheese
Totals - Cal 826, Carbs 30, Protein 108
Over 100 lbs lost! and 13 lbs below goal weight!
Love the multi colour roses!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Those are truly beautiful flowers!!! I love it when I get something special like that, outside of the box, not just plain red ones (but then again, red rose are my least favorite! LOL)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
