What's on your menu today (Tuesday) RNYers?
elk cheese steak meat?? what is that and where do you buy it
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
There is a Scheels store in Springfield IL that has a restaurant. They serve bison meatballs and a Philly cheese steak sandwich that is made with elk meat. It is an outdoor store much like Cabelas or Gander Mountain. We ended up not having time to eat there so instead we ate later at Cracker Barrel and I had lemon pepper grilled trout with green beans and baked sweet potato and brought enough home for another meal and a half.
Sorry to post and run. My work is incredibly depressing right now. I have been spending my time alternating between crying privately and being publically enraged.
QOTD: My big streaming shows are Stranger Things, The OA, The Man in the High Castle, Better Call Saul, and Black Mirror.
On mainstream TV: Modern Family, The Mick, This is Us.
Plan for today (edited as always for accuracy as the day goes!)
Time since surgery: 3 years, 1 month.
Breakfast: 16 oz. coffee with liquid stevia, 1 T. whole milk, grape water (28/1/1)
Morning Snack: 16 oz. coffee, 4 drops stevia, 1 T. Whole milk (18/1/1)
Lunch: 16 oz. of coffee, & 4 drops of stevia, 1 T. whole milk, grape water (183/2/27)
Afternoon Snack: 5 parmesan cheese crisps, 16 oz. coffee w/liquid stevia, 1 T. whole milk, grape water (131/1/12)
Dinner: Carne Asada (top round) 3 oz., 1 T. homemade ranch, 16 oz. coffee w/liquid stevia, 1 T. whole milk, grape water (188/1/28)
Evening Snack: 16 oz. coffee, 4 drops liquid stevia, 1 T. whole milk, grape water (28/1/21)
Totals: 413-calories/5-carbs/47-protein
Disclaimer: I keep deleting food from my planned menu because I am in a debacle situation at work that I can't just leave from -- I in no way think that today's menu is healthy or enough calories thus far.
"What you eat in private, you wear in public." --- Kat
Good morning, menu crew. It's been crazy hectic around here for the past....well since August, I guess. Temps today are supposed to be in the 70's, and it is very sunny outside. Was a little chilly this morning, but nothing too brisk.
So, some of you may remember that my MIL bought me some pants...they're not brand new, but new enough looking, and they didn't fit me. They're size 16 petite!!!! I had decided that I would never wear them, but I stuck them in the closet anyway. So, I'm far from petite, and I thought if it got warm enough to not wear my regular shoes, I could wear Bob's or something with the jeans she bought me if they fit. Well, as of this morning, they fit!! The scale still isn't moving, but I guess I've lost enough inches that these jeans fit, and since it's going to be warm today, I found some Bob's that will work with them. They are a little on the snug side, but there is no muffin top so....NSV for me!
Also, I decided that I was going to try and eat breakfast at home this morning instead of at my desk. I've been having a hard time getting my protein all in if I don't eat breakfast until 9am, and I was worried that eating much sooner would upset my pouch, but all is well, and I am hoping to get all of the intended protein and liquids in!
QOTD: We don't have Netflix, and we are always outside or busy doing other things, so I'm just wasting money paying for all the channels we actually do have.
Weight still at 204. Hissssss.
B: cottage cheese
S: salami, string cheese
L: venison sausage link
S: turkey, american cheese,
D: venison sausage link
V/L: two coffees down, vitamins started, pink lemonade flavored water throughout the day
E: Not sure right now. I think I'm getting a cold, so my energy levels have tanked.
Totals: 817 cal, 7 carb, 109 protein
Have a great day, folks!
"Only I can change my life. No one can do it for me." --Carol Burnett
I live in the western part of Texas. We have four seasons, though. December, January, February and Summer.
Our weather is crazy.
This right here is no joke. We've seen 114 degree temps in the summer, but the next day, it snowed. No freaking joke.
"Only I can change my life. No one can do it for me." --Carol Burnett
