What's on your Menu Today (Thursday) RNYers - Day 4 of AMAW/CAMAW!

Broth - what I good idea.  Actually even storing it in the fridge, not a bad idea for the current portion that wouldn't be frozen.  Thanks

Congrats on getting on your bike. Tha.t's awesome

Thanks.  Oddly that moment is likely a trigger for exercise for me, so I'm excited.  I love to run and roller skate (the old fashioned dance kind, not the roller blade kind).  Not sure I will be able to go long distances again, but who knows.  In my life I've done about a dozen half marathons and finished the Pavvo Nurmi Marathon in Hurley Wisconsin (14 years ago).  That was the stupidest thing I ever did, but it was fun.  It's a marathon in the ski country of Wisconsin.  The 18th mile to 19th mile is straight up a steep hill.  

That's a GREAT NSV!!! Congratulations!!!!!

I freeze all meat that I cook... I weigh it out and put it in little containers. If I let them sit on my des****il it's time to eat them, they are defrosted and ready to heat up. Sometimes, with chicken, I'll put just a little water in there to keep it moister. Does the trick.

You are doing great....Yes I get sick of  the chicken before I fini****Especially if it is a Costco Chicken those are meaty birds...then I make soup....

OK Have already lost 3 lb holiday weight! Go me!

                                                             PROTEIN   CALORIES FAT   CARBS 

TURKEY BURGER                                          31          240        11     2

2 OZ CHUCK STEAK                                       10         150         12     O

4  OZ     STARKIST TUNA                                20          90         .5      0

3 OZ DELI HAM                                              15         90          3       3   

Good morning!  Today has been a cluster, I took both mine and my husband's car keys.  I got half way to work before he asked "Do you know where my keys are?"  So back home I went, I was a half hour late to work.  

QOTD:  I LOVE JERKY!  Beef, pork, chicken or turkey.  I love it all!

Time since surgery: 2 1/2 years

B: Miralax latte (need some help since I'm not getting a lot of fiber) and a P3 with ham and cheddar

S: Fitjoy Peppermint Bark Bar

L: Still deciding, but likely a burger without the bun

S: string cheese

D: pork chops and green beans (FINALLY Let's hope!)

E: Trainer ride

W/V: started

I'm done 1.6 lbs in 2 days.  I'm hoping the trend continues.

Ooh I've done that...more than once...

Hope there is no other chaos today!

Oh me and my husband both do the keys thing!!! We both drive both vehicles and we also do this with the bank card. We share one card to kind of keep us both "in check".