3 week post op surgeon visit and some questions
on 12/16/16 4:18 am
I visited my surgeon for my 3 week post op visit. I was 256 day of surgery and 239 on Wednesday. So down 17 lbs in 3 weeks. I felt really good about it. My doctor felt that this is slow weight loss and I should be losing faster. I was like seriously! I am still in the pureed food stage. I am getting in at least 60 grams of protein a day and 80 ounces of water. She feels that this is to much protein and that I should cut it back to 50 grams a day and I would have more weight loss. I am eating approx 400 calories a day. I think I am doing great.
Should I be cutting back on protein?? Any and all suggestions are welcome.
That's bananas! No, keep doing what you are doing! You're losing more than 5 pounds a week!
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RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Don't change a thing. You're doing great. If anything, up the protein a little, but not while your calories are still this low. They won't stay this low once you are fully healed.
I lost 24 pounds my first month, and I was a lot bigger than you.
Stay the course.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I would say that 17 lbs in three weeks is pretty impressive. You're on the right track. I wouldn't change anything. We have pretty close surgery dates. I've lost 17 since surgery as well. Saw my doc on Wednesday, and he said that I was doing great, so I don't see how 17 lbs in three weeks is slow loss.
Keep on keepin' on, dear.
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"Only I can change my life. No one can do it for me." --Carol Burnett
So sorry that your MD was so discouraging! You're doing great! My weight loss the first few weeks post op was slower than I anticipated but it picked up eventually. We're all different so just keep doing what you're doing and don't let your doc rain on your parade. Plenty of cheerleaders here!
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5'5" HW: 348.5, SW: 311.2, CW: 254.6
I lost 18-something the first entire month. I was pretty pleased with that. I think you're spot on, and doing a great job!
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Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hello Maddymoe!
Congratulations on your weight loss so far.
While I am not at the RNY stage as of yet,
I believe the weight loss during the Optifast stage
is probably why you have lost 17 lbs. Your body is adjusting.
I am day 3 of Optifast and was very surprised that
I lost 7 lbs.
Keep up the great work and don't let anything discouraged you!
Good luck
Mahalo
My surgeon's office gave me a goal to reach for each visit. Next time ask how much you need to lose for the next visit. Then you will know the expectation and not be surprised. I would not cut back on protein. I think 60 is a minimum for most people and 80 ounces of water is great.
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Real life begins where your comfort zone ends