Trouble eating enough?
on 1/21/16 1:19 pm
For the first 3 months I used the reminders app on my iPhone. I t literally binged every time I was supposed to be eating or drinking. I couldn't always follow it but I tried, and it helped get me into the right habits.
At that point I was doing 6 teensy meals a day (some were shakes). Now, at 6 months out, I aim for 5 small meals but realistically only eat 4 on most days. I only force myself to eat the 5th if my protein is very low. I'd like to be able to get back to 6 tiny meals though. I know I felt better when I had it spread out like that.
Im about 4 months out from surgery. I am just now noticing that eating "real" food is more enjoyable. For 3 months it was mainly yogurt and shakes. I simply didnt enjoy anything else.... It wasnt really "nauseating or unpleasant" but it just wasnt right. I can now notice my taste for meats, eggs, and cheese coming back.
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You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
I make my eating plan either the night or day before. I don't eat a certain number of meals because sometimes my pouch can eat way less than others. I spoke to my surgeon and he said make a plan, stick to it, and you will succeed.