44:09
wow- you are killing this! I weigh right at 234 and I could NOT jog a 5k! Maybe soon I will get there.
I super proud of you!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
That is just fantastic! Congratulations.
Great Accomplishment and better picture!
44 minutes is an excellent time and from your pictures, it could have been even "congested" (i.e. a lot of slower runners to get through so you are in turn slower).
Consistency is good!
Looks like you got a great base going!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
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