What's On Your Monday Menu, RNYers?
Hello all, I am late to posting today because I had to bring my sweet old sick kitty to the vet this morning. They just admitted her overnight :( Send your prayers--she is my favorite cuddle partner and I will be devastated if she is not okay.
But in happier news, I am loving reading all of these awesome NSVs today! And I am super proud of myself for not even being tempted by the masses of Halloween candy that were in front of me this weekend. I had NOTHING!
Found out on Friday that my 3 month lab results were excellent except for very low iron. So I am on a supplement, but she also encouraged some red meat into my diet for a bit. Hence the hamburger for breakfast :)
B: hamburger (plain)
S: coffee with milk
L: chicken salad sandwich (no bread)
S: apple slices & PB
D: sliced turkey and spinach
Exercise
Taking a day off--overdid it this weekend and feeling the burn today. Back on track tomorrow.
Well I'm kinda late in the day to be posting my menu for today but oh well. It has been a super crazy Monday here at work! I found out last week my surgery date (November 12) and since I have to travel quite a ways for the surgery my last day at work will be next Monday, that gives me a lot of things to get done this week. It is all so worth it though; I'm beyond ready to get this going and move over to the losers bench
I'm on my pre-op diet, I'm allowed 1 "meal" per day until Thursday then it's liquids only, I just have to keep my carb count under 30 grams per day while I'm eating the 1 meal.
Days until surgery - 11
B: Syntrax Nectar, Vanilla Bean Torte
S: Sugar free Jello
L: Chili with 2 oz's sharp cheddar cheese
D: Snytrax Nectar - flavor undecided
S: Sugar free Jello
Totals: Cal: 808 Protein: 84.5g Carbs: 20g
?Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.? ? Les Brown
