What's on Your Wednesday Menu, RNYers?

I feel really weird admitting this, but I don't own a pair of dress pants......so I have no idea about the button situation...but that sounds highly annoying!

6 Months 1 week since surgery

B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate

S: Dannon L&F Greek raspberry

L: 1.5oz pork chop, 1/2c mushrooms and onions (all cooked in pressure cooker....it was the most moist pork chop I have ever had!)

S: 2 Baybel light cheese

D: 1/2c romaine, 1.5oz turkey kielbasa, 1oz RF cheese, 1 tbsp light ranch dressing

S: Dannon L&F Greek toasted coconut, 28g slivered almonds

Totals: Cals: 894 Protein: 105 Carbs: 38 Fat: 38

After yesterday's evaluation, my 2 year old was approved for speech therapy!! Phew that is a weight off my shoulders that he will get he help he needs! Once a week at daycare :)

Glad it was approved!

Good Morning! Hope your day gets better, my day isn't going to start out wonderful either as I am dealing with a pretty yucky situation and my stomach is in knots. Let's power through!!

Time since surgery: 14 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, dried figs and grapes)

L: Turkey and Swiss cloud bread sandwich with spicy mustard, baby carrots, Light and Fit greek yogurt and blueberry ricotta bake

S: Quest pumpkin pie bar and a SF iced latte made with Fairlife milk

D: Flat out bread pizza and some artic zero

E: 45 mins stepper

V/W: On track

Totals: Cals:1210 Protein:107 Carbs:131 Fat:37

Have a great one!

Hi OH Friends,

I haven't posted in a bit - no excuse really, but I am still tracking everyday in MFP and working out. Tomorrow is my ARM LIFT...EEEEEK. I am equal parts excited and scared. I just took before pics which definitely reiterates the need to do this! LOL. So this week has been spent stocking up on protein, getting hard workout classes in (I am so nervous to take 4-6 weeks off strength training, I feel like I will lose all muscle tone), and taking my iron pills since my ferratin is low.

I am a crazy person and although surgery is tomorrow afternoon, I will be home tomorrow night (with my mom here to stay for the weekend) and Friday we are having people over for lunch and Sunday I have to go to a birthday party lol. So please keep good thoughts for me that my recovery is fast and easy. I am back to work (from home) Monday :)

Time Since Surgery: 22 months Friday

B: 2 oz havarti cheese, small red peppers, one hard-boiled egg

L: Chicken breast, mashed cauliflower

S: Tortilla chips and guacamole

D: Salmon burger and mashed cauliflower

E: 30 minutes elliptical, 1 hour strength training class, 1 hour Bollywood dance class (I love it!)

Totals are 1,400 calories, 70 g protein, 70 g carbs.

Have a great day all!

I knew your arm lift was coming soon! I'll keep good thoughts for you and I can't wait to hear all about it! It's definitely something I'm looking to do in the future so I want deets!

Saying a prayer and good Luck! Can't wait to see the photos!

Best wishes on the surgery! I can not wait to see pics. An arm lift is one of those "if I ever win the lottery" type of things. Let your mom baby you and I know you'll heal quickly.

So much mojo, prayers and good thoughts being sent your way!!!!

Best of luck! You are a tough cookie that's for sure.

AV feeling the pain...have a crazy week here, (actually 2 weeks, why does that happen? lots of added events in a short amount of time) I need your whoosh fairy AV- Not gaining, but not losing. Just finished day 10 of 21 day fix. My amazement is I have gotten up early everyday to do it.

B; 2 egg muffins (110c each and 10g of protein)

S: Fit Frappe Mocha

L: Apple, Peanut Butter on 1/2 lite english muffin

S: Cheese Stick, coffee

D: Roast chicken, spaghetti Squash

E: 21 day fix - done!

Water/fluid: 64+

Vitamins: in!