What's On Your Tuesday Menu, RNYers?

Feel better, Mamata2- * hugs * It sounds like it has moved to you chest- Emiepie is wise. Maybe go see your doc?

Take care,

-LB

Yep, sounds like the infection has moved to your chest. See your doctor for antibiotics. You can probably just call him/her. That's a condition that can be diagnosed over the phone. Feel better!

I think expelling anything green makes a trip to the doc! Bacon crusted pizza - yum!

Wow! Everyone seems to be having an awesome day.... Now I'm a little nervous to actually leave the house. I am going in to work a bit late again today and I was at a meeting of the local Commissioners until after 10pm last night. Ugh.

My day has basically no plan because I'm eating out TWICE - which never is a good thing. I have a lunch meeting and then I'm meeting a friend from here for dinner after I get my hair cut.

Note to Anny: Pick dense protein at lunch and dinner. Pick dense proteins.

I'm not even posting a menu since I have no idea at this point what I'm eating at either meals out, though I will look at the menus and pick something a little later on - I just don't have my act together yet.

Here's hoping the day gets better from here for everyone!

Oh my! I hope your day gets better for sure. I too have the apple pie yogurt on my menu today-cheers to that! Sending good vibes your way.

My menu is almost a duplicate of yesterday....can you say routine?

Time since surgery: 14 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, dried figs and grapes)

L: Turkey and Swiss cloud bread sandwich with spicy mustard, baby carrots, Light and Fit caramel apple pie greek yogurt and a coconut flour chocolate chip cookie

S: Quest pumpkin pie bar and a SF iced latte made with Fairlife milk

D: Grilled steak, some green apple slices, broccoli and artic zero

E: 1 hour cardio

V/W: On track

Totals: Cals:1174 Protein:102 Carbs:137 Fat:35

Have a great one!

Oh, what an ugly start to the day!! Praying that the at least the sun comes out for you today.

Yesterday I bought my 1/2 way to goal gift, a new purse and matching wallet. Its more than I ever spent for purse/wallet, but hey-- I'm worth it :-) I figured that I will carry this till I meet my goal, it will be a constant reminder each time I shop that I've worked hard but need to keep making good choices.

Time since surgery: 6 months

B: 1 egg- fried, turkey sausage patty

S- vanilla Greek yogurt & granola

L: chili w/ cornbread

D: probably left over roast beef again

S: Jello or jello pudding

Yay for the new purse and wallet, I like the idea of a constant reminder of how far you've come :)

It does sound like an ugly Tuesday all the way around.

I just had my 6 month visit with the surgeon and dietician and everything looks good! Everyone is real happy with where I am at and what my goals are so. So I guess I'm the odd duck out of crappy Tuesday.

B-mini sausage biscuit

S-grapes

L-?

S- SF pudding

D-chicken cordon bleu

I've got my fingers crossed that this Tuesday will go well!

My eats yesterday strayed from what I wanted to- In all my totals were:

Cals: 950 Prot: 73.5 g H2O: 78 oz

Today:

B: Protein shake

S: Salsa

L: Tomato soup

S: Protein shake

D: Tomato soup and Protein shake

W/V: started

E: None. Long story short, I saw my vascular surgeon and I have to wear an unaboot for the next week (or two!!!), so no swimming. sits and cries

Cals: 800 Prot: 73.5 H2O: At least 48 oz, as I'll be drinking all day

All work and no play,

-LB

Heal quickly! The pool misses you :)