What's on Your Wednesday Menu, RNYers?
44 lbs lost 
on 9/30/15 7:55 am
Good morning. I have to say I have been treating myself to some new sweaters and shirts. I am trying to buy ones that are more fitted. I used to buy things so big I thought I was hiding my rolls. I am buying colors other than black. One thing I really want to get is another statement necklace. I did buy a new purse but I can't have that till I am down 5 pounds. I was going for a higher number but the purse I have is huge.
B:Omelet with cheese and bacon
L:Pumpkin Quest bar. I bought a box last night after I tried one in the store. I think they are really good.
D:Never got the salad I wanted last night so tonight is steak with salad with blue cheese
S:Cheese stick, yogurt
Vitamins are in water is going down. Exercise is running up and down the stairs and working on stacking wood for our fireplace
Have a wonderful Wednesday
Brisk day here in Illinois today but Lily and I got our 3.2 miles in early. I will also do the bike for 30 minutes this afternoon. Post op 3 years 3 weeks and weight at 119.6 today. On track with vitamins and fluids so far. Here's the eats:B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz rotisserie chicken with 1/2 c squash D 31/2 oz grilled tuna with 1/2 c zuchini noodles S pumpkin cheesecake yogurt with nuts. I am so ready for sweater weather and my boots. I'm wearing a casnary yellow çable knit one today. Have a great day full of good choices everyone!
You know I am excited about all clothes now. I am looking forward to finding some shooties and some good fall shoes... still wearing ballet flats now... need to find something more weather appropriate. I know a lot of WLS people are more cold natured but I seem to be soooo hot in the last few days, probably because it is so muggy outside. I am really ready for some cooler temps. Because I am a hot girl (
), sweaters are not really appealing to me but I am going to get some more size appropriate cardigans... still like them a little oversized, though. And, I want some tights! And, some cute skirts... Stop me, I just want all new clothes!
My menu today:
B: Chocolate Premier Protein shake and Tea with Truvia
L: Found this at the groc store yesterday... Smithfield Ready, Snack, Go! It is basically deli meat rolled up with cheese. So, I am going to try the Ham and American Cheese and the Ham with Swiss Cheese... only 90 calories each with 9 grams protein. Would be cheaper, probably to just do it myself, but it is a time saver!
S: 1/2 cup of red seedless grapes
D: turkey cheeseburger meatloaf, 1/4 cup GG brussel sprouts with a dab of sour cream
S: 1 oz of beef jerky
Totals: Calories - 828. Protein - 92, Carbs - 60 (oops), Sugar - 27, Fats - 29
Vits/Water - going in! No scheduled exercise tonight because it is payday and I have got to get some groceries in my house! And, I took my last multi-vit this morning so I have to get them, too! I may really take some walking time around Wally World... so I can get some steps in!
Have a good day!
Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.
HELP!
The beau just invited himself to dinner. Well, he wanted to take me out to dinner, but since I'm being extra vigilant on my menu this week I suggested he come over and I'll cook.
My menu has TJ's chicken sausage as my dinner - do you think if I just add in a nice salad and buy a roll for him to throw the sausage on that works? Is that a weird dinner? I can't decide!
I'm already headed to the grocery store at lunch time, so any suggestions would be much appreciated!!!!!!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
