What's On Your Tuesday Menu, RNYers?

Morning

4 years, 2 months since surgery trying to lose regain.

B: eggs, cheese. mushrooms, onions

S almonds and cucumber slices

L: chicken breast, broccoli

S: HB egg, mushrooms, cucumber slices

Dinner: pork loin souvlaki, salad, broccoli.

S: Atkins bar.

Chugging 10 cups of water.

Exercise: core, upper body and lower body strength training. I am leaving cardio out today,since I have an extended mountain biking session planned for tomorrow!