What's on Your Wednesday Menu, RNYers?
Pumpkin cheesecake sounds Amazing!!!
At a friends overnight last night for a conference tomorrow.... Figured I'd be in her area, then going to dinner tonight with another friend before heading to the hotel. Problem she went to an Italian Bakery last night to 'treat' me. So fessin' up here, small slice Italian bread with dinner, a mini cannoli for dessert and 2 sesame cookies with my expresso this morning. Tonight we were going to go to Cheesecake Factory and I was going to order lettuce wrap appetizer. Might have to change that though as if my friend orders cheesecake will I say no?
B: 2 sesame cookies, premier protein
L: salad, hummus, kale dip, cucumbers(avoid crackers !!)
S: premier
D: lettuce wraps
E: walking
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You have done so awesome; there is nothing wrong with treating yourself once in a while! And, we celebrate with friends, with food... it is a part of life. You will make up for the indiscretions with your menus later in the week. Enjoy your friends!
Don't I sound grown up today??!! LOL!
Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.
I try to tell myself that, just worry about there being too many 'special' occasions. My friend lives near a lake so put in 2 miles walking to the lake and back.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning all! Beautiful day in lovely Wisconsin! This morning I set my alarm for 5:30 am in order to run. I did not get up, instead I slept until my normal wake-up time of 6:15. Saw the clothes I laid out for the run and decided I could be a bit late for work. I ran 2 miles this morning and it was glorious. I ran both in under 20 mins. I HAVE NEVER ran a sub 10 min mile in my life. Just 8 months ago I couldn't run a mile without walking part of it and I averaged over a 14 min/mile. I am amazed at how far I have come. In 11 days I will do my first half marathon after swimming 1.2 miles and biking 56 miles. I thank god and my surgeon every day for these opportunities. This surgery has been the best thing ever 
Time since surgery: 14+ months
B: Coffee with protein shake
S: Coffee with cream and 1/3 Starbucks Pumpkin Scone
L: Grilled Chicken Asian Salad (Monthly Work Birthday Lunch)
S: Chiptotle Chicken Sausage
Post workout: EAS Complete Protein Shake
D: Unknown
S: SKinny Cow Cone
W/V: Started
E: 2 mile run done, 2200m swim after work
HAVE A GREAT DAY ALL!
The half marathon is so exciting!
44 lbs lost 
I sit here drinking pumpkin spice coffee and know I MUST find pumpkin cheesecake yogurt!! I can almost taste it. Another nice day in Illinois. Lily hurt her leg last night so we only did 1 mile this morning. I will also do another 40 minutes on the exercise bike as well. Post op 3 years 2 weeks and weight at 120 today. On track with vitamins and fluids so far. Heres the eats: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 1 turkey sausage and 1/2 c green beans D 1 c ham and beans from the freezer S Greek yogurt with nuts. Have a great day of amazing choices everyone!
I stole a few minutes to myself after an off-site meeting. felt good to sit in the sunshine and people watch :-)
B 1 boiled egg, 1 boiled egg white. (Tried some cheerios but wasn't feeling them- so I trashed 'em )
S: cashews, cheese stick & fruit cup
L- Grilled chicken/avocado wrap (minus the wrap)
D- No idea-- again! I didn't take anything out of the freezer.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
