What's on Your (photo) Friday Menu, RNYers?

Yay for a good appt!

Very late to the party!

Congratulations to everyone on all of your weight loss, you all look incredible!

B: 1/2 cup egg beaters, 1/2 cup watermelon, 1/4 whole grain English muffin

L: 1/2 cup tuna, 1/2 cup low fat cottage cheese

D: 2 oz chicken breast, 5 large grilled shrimp, 1/3 C Brown rice, 1.5C field greens, 1 tbsp. light Italian dressing

S: 11 Soy Crisps, sugar free ice pop

CALS:763  FAT:16g  CARBS: 41.5g  PROTEIN: 112g

Happy Anniversary !  I bet hubby was DELIGHTED with  " the beast of a backhoe " lol..boy would I love one and 'm a Grrrl!  Get in the thing and learn it and you'll be upgrading your home's landscaping amazingly in no time 

 I worked a 16 hr day as an election supervisor yesterday and ate way too much cake ... so of course I'm craving more today .  I made some fat free milk chcolate brownies left over from the now-gone boyfriend ...had fat free leftover Chinese ( garlic chicken w brown rice n broccoli) for lunch, a big plate of chopped salad w fatfree blue cheese dressing - coffee and chai tea w milk .

Tonite I plan scallops and layered homegrown potatoes in fat free white sauce or dry roasted w fresh herbs .

Going out to enjoy  ( I hope ) a seven mile run/walk soon