What's On Your Tuesday Menu, RNYers?

LadyBaltimore
on 9/1/15 6:39 am
RNY on 07/27/15

Hot day here!  Feeling slightly ill.  Having my first period since the surgery.  (Well, the second, as I had it the day after, but I was so doped up it didn't bother me.)  I've got nausea, etc. and it seems to heavier than it was before.  *grumbles*

Seeing my surgeon/surgeon team for my one month check up, though-  also an exercise person to let me know if I can start, well, exercising. LOL

B: Protein shake

S: Coffee

L: Protein shake and tomato soup

S: Diet Snapple

D: Protein shake and apple sauce

Cal: 680 Prot: 73.5 g H20: At least 48 ounces, as I'll be drinking all day.

Like a fish,

-LB

I've Come Too Far To Take Orders From A Piece of Bread.

"It is never too late to be what you might have been." - George Eliot

Surgery 7/27/15

44 lbs lost

Emiepie
on 9/1/15 7:12 am
RNY on 08/11/14

Good Morning, and is it really only Tuesday?!?!?! My PC is in slow motion today so I hope that clears up soon. Let's get this day (and coffee!) going.

Time since surgery: 1 year

B: SF latte, egg beaters with spinach,and cheese, fruit (dried figs, apple slices, and grapes)

S:Thin addictives and a laughing cow cheese wedge 

L: Copy cat panera strawerry poppyseed salad, carrot sticks, string cheese and blueberry ricotta bake

S: L&F Greek yogurt with 1/2 a banana mixed in, and a SF iced latte made with Fairlife milk

D: Sweet and spicy tuna package with a low carb wheat tortilla and some arctic zero

S: No sugar added outshine bar

E: 1 hour cardio

V/W: On track

Totals: Cals:1239 Protein:103 Carbs:157 Fat:25

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 9/1/15 9:16 am
VSG on 05/12/14

Emiepie what do you put in the blueberry ricotta bake?  It sounds delish!

Emiepie
on 9/1/15 1:53 pm
RNY on 08/11/14

I found the recipe on Pinterest. Do you have pinterest? :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 9/1/15 2:13 pm
VSG on 05/12/14

Yes!  I LOVE Pinterest!  I've found so many weight loss friendly recipes there!  I'm off to search blueberry ricotta bake right now!

        

Emiepie
on 9/1/15 3:06 pm
RNY on 08/11/14

mylittleitaliankitchen.com is the one I found. I use my silicon muffin pans to make individual sizes and they freeze well :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mamata2
on 9/1/15 7:14 am

Good morning OH peeps!  I had a wonderful NSV last night.  I took my kids to the mall (ugh) and quickly stopped into Ann Taylor to look for pants.  I walked out with two SIZE 4 pants!!  SIZE 4!!  I'm not sure I have ever been a sz 4 in my adult life.  Needless to say it made my night much better. :)

The kids started school today and I am a happy girlie.  I had to straighten my daughter's hair plus paint her toe and finger nails this morning but I need to retain my good mom status.  Very happy to have them back in school.

Time since surgery: 14 months

B: Coffee with chocolate mint protein shake mixed in 

S: Half a bagel with PB&Co Peanut Butter

L: Wrap with chicken, sweet potato, candied pecans and dried cherries

S: Iced Coffee

D: Chicken thigh

S: WINE!  Puppy playdate with a friend :)

E: 60 trainer ride

W/V: Started

Have a great day all!

lcraver
on 9/1/15 7:59 am - Knightdale, NC
RNY on 03/02/15

Size 4???!!!! Touch you!!!! I think I would have been going up to complete strangers and sharing the news! 

Awesome for you!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
Capogirl
on 9/1/15 8:08 am

Woohoo!  Size 4!!  That's fantastic!

 
  

mschwab
on 9/1/15 9:09 am
RNY on 11/21/14

I'd wear them inside out so everyone can see the tag. Congrats to you!

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

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