Need ideas for dense protein foods

Eggface
on 8/26/15 4:03 pm - Sunny Southern, CA
siberiancat
on 8/27/15 6:02 am - COLUMBIA CITY, IN

I'm 6 1/2 years post RNY and I have a hot protein drink made with Whey isolate  protein powder & 1 scoop Click = 30 grams protein, every morning.

A general rule for protein is 1 gram protein for every 10 calories.  So if something is 100 calories - I'd like it to have about 9-10 grams protein.  ( I don't count nuts as a good protein source - I consider them fat with minimal protein)

I aim for 80+ grams protein a day and just can't get that much without a RTD or powdered protein daily.  My pouch is "grouchy".

Penny

 

 Penny
Highest Weight 255  * Wt loss includes 19 lb lost before surgery

    
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