frustrating...

Kathyjs  Maybe i should cut it back then. i have no appetite. Was just following my booklet that says to stop and eat a little more over course of hour. I measure my food out to what the booklet says. I will cut back my intake. If I had my way, i wouldnt eat anything at all... no hunger. Thanks.

I am about 3 & 1/2 moths post-op and have lost 62 lbs so far.  I agree that 1 hour is too long for a meal.  I had a check-in appt with my dietitian last week and she advised that meals should take 20-30 mins and that total intake at any meal should not be more than 1 cup.  I've been following those general guidelines since being on the "regular foods" phase and thus far haven't had any stalls.  I Also focus on protein, ensuring that I finish that first before eating any veggies or carbs.  As far as a calorie count my dietitian said to aim for 1000 as a daily max at this stage.  Hope you see some movement on the scale soon! 😊