What's on Your (photo) Friday Menu, RNYers?
Great photo, NYMom222- :-) And the stress eating does happen, and remember that one night won't undo you- I hope your stress is over. *gentle hugs*
Calm vibes,
-LB
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
Morning everyone,
Happy Friday!! Its raining and humid here. But supposed to be hot and sunny all weekend. Looking forward to it.
AV enjoy the tapas, I hope you have a wonderful date night with your hubby. I love tapas!!
Tomorrow is my 15 year wedding anniversary and also tomorrow I am 21 months post surgery. I look back at photos of myself pre surgery a lot and some days I don't recognize that obese lady looking back at me, I was so in denial and so unhappy.
First pic of me is of me in Florida a few months before surgery in 2013 at 250 lbs and bottom pic is last weekend at a christening for my cousins baby and I weigh 118 lbs.
Thank you all for your support over the last 21 months, love you all!
Time since surgery: 21 months
B: home made chocolate protein shake (1/2 cup of cold water & 1/2 cup of 1% lactose free milk & two scoops Bulk Barn protein powder)
B2: 1 can of solid white tuna mashed with 2 tbsp of Kraft Balsamic dressing
L: 3 oz of tandoori grilled chicken over a 1/4 cup of greens and lots of hot sauce!
S: 1/4 cup of salted pumpkin seeds
D: 3 oz of tandoori grilled chicken over 1/4 cup of greens and lots of hot sauce (left overs from lunch)
S: Oikos Greek Yogurt peach
TOTALS: 1156 calories, 110 protein, 42 carbs, 28 fat
V/W: Vits done, calcium on alarms, water is good
E: if it stops raining, 5km on lunch and 5km when I get home with the dogs & hubby. If it keeps raining then will go to the gym
Tonight I am getting a pedicure and eyebrows waxed, tomorrow we have a 50th Wedding anniversary to go of my husbands Aunt & Uncle. Sunday might have family over for a bbq, not sure. Have a wonderful weekend everyone!!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Happy Friday! I am ready for this week to be over. Lots of different work stress so some relaxation is in order for this weekend before the school routine starts Monday. It will be blazing hot this weekend so my plan is to stay indoors and start a new book, I got another one by John Green called Will Greyson,Will Greyson. My menu is also incomplete since I don't know what we have going on tonight-maybe hit the mall which would mean Chipotle.
Time since surgery: 1 year
B: SF latte, egg beaters with spinach, and cheese, fruit (dried figs, blueberries, and grapes)
S: Cinnamon raisin thin addictives and a laughing cow cheese wedge
L: Rubio's blackened mahi mahi salad and a few chips
S: L&F Greek blueberry yogurt with 1/2 a banana mixed in, and a SF iced latte made with Fairlife milk
D: TBD
S: No sugar added outshine bar
E: 45 mins stationary stepper
V/W: On track
Totals (without dinner): Cals:826 Protein:66 Carbs:112 Fat:11
Have a great weekend all!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friday!! I can't believe this long dragging week has finally ended!
My friend is visiting from Oregon so we're having her over for dinner, otherwise I would be begging my husband to take me somewhere too. =)
B-egg,sausage peppers scramble
S-grapes
L-taco salad minus shell
S-cheese
D-shrimp stir fry
HW 320 RNY 4/13/15 Dr Kevin Tymitz GW 190
