What's on Your Wednesday Menu, RNYers?
on 8/12/15 5:59 am
Good morning. I am working from home again today. I actually feel lazy. I do like to be up and dressed hair and make up done. I am in my Pjs still. I woke up with a headache and upset tummy. I am hoping it is just from my sinuses.
B:Two cups of tea maybe a ricotta pancake with protein powder
L:Ham and cheese wrapped in a lettuce leaf
D:Meatballs and chicken sausage with zucchini noodles
S:Cheese stick and maybe a yogurt
Vitamins are in 40oz so far of liquids.
Have a great day.
Morning ladies! Thank God its Wednesday. The last few weeks I have been taking Friday's off and only working four day weeks and last week we had a Stat holiday here and so I had a three day week. This week I am covering someone so I have to work a full five days, feels like an eternity LOL LOL But then I am off the next five Friday's, I have a lot of vacation/lieu time and an amazing boss who truly gets the whole "work life balance."
AV I had my hubby take me out for lunch last weekend, I had these amazing Ahi Tuna "tacos" OMG delish. Ahi Tuna over a bed of coleslaw with a spicy wasabi/cilantro cream, so good! Then we went shopping and I got new runners (see below). I am running so much that I am going through shoes like crazy. These were on sale, I should have got two pairs LOL.
Time Since Surgery: 21 months (next week)
B: home made chocolate protein shake with 1/2 cup of 1% lactose free milk and 1/2 cup cold water
B2: (leftovers) turkey burger and 2 oz of grilled red pepper and 1 tbsp bbq sauce
L: 3 oz of chicken shawarma over 1/4 cup of lettuce and hot sauce
S: 1/4 cup of salted pumpkin seeds
D: 3.5 oz of steak with 1 tbsp HP sauce and 1/2 bbq corn on the cob
S: two slices of salami with 2 oz of marble hard cheese, tons of mustard "roll ups"
TOTALS: 1150 calories, 110 protein, 48 carbs, 65 fat
V/W: vits done, water good. Have been keeping a filled glass on my desk at work of half ice water half cranberry juice and forces me to drink more if its right in front me.
E: 5km jog on my lunch hour at work, then another 5km with hubby & the dogs later tonight
Have a great day everyone!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Today is going to be a stressful day for me- I applied to 16 different hospitals yesterday for a pre-internship internship (if that makes sense LOL) and will be making some phone calls this afternoon. (I'm working on a PhD in neuropsych.) Biting my nails with anticipation/waiting, and really wanting to have comfort food!
Two weeks and two days since surgery!
B: 4 oz tea, 4 oz protein shake
S: Decaf coffee
L: Tomato soup
S: Decaf coffee, 4 oz protein shake
D: 4 oz protein shake, 1 serving cream cheese
Protein: 73.5 g, Calories: 720, H20: At least 48 oz, as I'll drink throughout the day
Oceans,
-LB
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
Hi 3Bassethounds,
Thank you for the suggestion! I've heard of Eggface's recipes and will now make it a point to visit her website. :-)
New things,
-LB
I've Come Too Far To Take Orders From A Piece of Bread.
"It is never too late to be what you might have been." - George Eliot
Surgery 7/27/15
44 lbs lost
