What's on Your Wednesday Menu, RNYers?
Good morning! Well, we're halfway through the week. That's something, right? LOL I had a rough night last night, but I am pleased to say I did not self-medicate with food as I've done in years past. It was the 13th anniversary of my Mom's death, which also happens to be my Dad's birthday. Nice, right? I took to my bed early and read my copy of Motherless Daughters and resisted the siren song of the package of Heath Klondike bars in the freezer. I also took a half day tomorrow because I just don't feel like I can make it through an entire week. Plus, I want to go shopping without any distractions. My Macy's card is burning a hole in my pocket. Now that I've brought the room down, tell me what I should buy! I need all the things. Just don't say khakis. LOL
Time since surgery: 1 year +
B: coffee then a half a bagel thin w/cream cheese and a couple slices of turkey bacon. I have a HB egg on standby depending on how hungry I am.
S: Click Mocha!
L: Buffalo chicken salad on 34 degree crackers and a cheese stick
D: I'm making beef on weck for the guys, and as much as I love kummelweck rolls, I'm adapting and having roast beef and cheddar rollups with a dab of horseradish and a sprinkling of caraway. Can't wait!
TOTALS: Cals: 860 Protein: 83 Carbs: 43 Fat: 45
NEXT!
I also have a Macys card that is burning a hole in my pocket!!! Im buying a new pair of knee high boots to wear this fall. I actually already bought a pair at Macys online, but I got the wide calf ones determined they would fit and I wouldn't be disappointed. Now they are sitting in my car waiting for me to take back because my legs swim in them. LOL Did I mention I love this journey!!
B-Protein Coffee
S1- TJ's Tabouli
L- TJ's Wine country chkn Salad
S2- Laughing cow Light cheese wedge
D-That butter ckn I didn't cook yesterday.
Vits, those patches that are really worring me...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
**Hugs** AV! I commend you on being able to resist the Klondike bars, I gave into the Mint Oreos in my pantry last night and feel dirty this morning. Hmm... you need COLOR at Macy's! Something you would normally not wear. Bright colors! Maybe a bright pink or emerald green top! Also, try to find a patterned skirt. Shoes are always a good buy too ;)
We have an all agency potluck today so I have no idea what I'll be eating for lunch. We have no food at home so i didn't bring any breakfast, and I think I'm having country style ribs for dinner but that is only if my husband remembered to throw them in the crock pot.
I feel like I've been in a slump lately. I'm eating horrible and my exercise is craptastic. I need to get my ass in gear...
You have to get your tail in gear!!! You are one of my mentors!!!!!
Everyone has an off time and feel in a slump... i think during this time of year, it is called the dog days of summer or doldrums... all I know is that it is too friggin' hot to feel good, period!
You'll get it back!!! I have faith.
Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.
on 8/5/15 6:19 am
Good morning. It is just an eh kind of day here. Getting my house under control. Three dogs can really reek havoc on a house. But they are lucky they are cute. 
B:Coffee. I over did it last night with some broccoli and my pouch is not happy with me
L:Refried beans with egg and salsa and avacado
D:Filet and something light
S:Yogurt
Vitamins are in and liquids are going down.
