What's on Your Friday Menu, RNYers?
Good Morning!
Awesome to hear you broke the 4 week stall, Viking! 
Today is my 11-hour day at work, and I am so incredibly tired. Hoping that this new habit of eating regularly (instead of 1 meal/day) will help keep my energy up!
My employer sent me a free FitBit Zip and I finally learned yesterday how to sync it with the FitBit app, which syncs with MyFitnessPal! Time for my lil' friend to come with me everywhere so I can start keeping track of my walking! Now if only I can take less than 20 minutes to get the harness on my 1y/o puppy so we can walk together!
Revision from Lap-Band to RNY Surgery Status: Hopefully only ~1 month Pre-op! Learning good habits now!
B: Extreme Milk Chocolate Whey Protein Shake
S: Babybel Light Cheese
L: Slow Cooker Chili (Currently 355 calories, 13g fat, 27g protein – when I make the next batch, going with ground turkey instead of ground beef/sausage so it’ll be much healthier!)
S: 1oz Jack Links Beef Jerky
D: Chicken Fajitas try #2! (My chicken wasn’t thawed enough yesterday to make my fajitas, so trying again today!)
TOTALS: Calories: 844 | Carbs: 58 (It’s those beans!) | Fat: 25 | Protein: 108 | Fiber: 15 | Sugar: 22
Actually reviewing my chili recipe some more… are beans really that bad? I know they’re carbs/starch but do the pros outweigh the cons?
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
I'm coming off my stall too! Woohoo! I had talked to my NUT about it and she said to look at things from a 4 week period instead of a day to day or even week to week since I was a female. I'm on track to be on track for the month when I look at it that way so I'm trying to adjust my thinking accordingly.
3 1/2 months since surgery
B-scrambled egg with cheese and ham
S-grapefruit
L-?
S-jello temptation
D-fajitas without the tortilla
I'm leaving bright and early for Nauvoo IL--taking my older kids to see some Mormon church history with a friend and her family. And then spending the rest of next week with my parents with all the kids. So ready for a week off!!
HW 320 RNY 4/13/15 Dr Kevin Tymitz GW 190
AV so great you broke your stall. I had a little movement today so I am hoping. I wait for it to register 2 days in a row on the scale to claim a new number on my ticker. :). I find at this point many weeks I won't lose and then 2 weeks ago I lost 6 pounds in one week. ??? You can't figure this stuff out. You didn't post Photo Friday (BTW still waiting AV for some surgiversary photos) but I took one this morning. I am in my uniform of bathing suit and dress....ready to jump in the pool at any moment. :) later I have to go teach a painting class.... I hate dragging all the supplies around in this heat. I have a rollie cart, but it is heavy and the Library I teach in the entrance is the equivalent of being on the second floor and I have to drag it up a huge ramp. 
B: Tea, leftover healthy Ambrosia - leftover from my ladies night last night. (I didn't make it)
S: Peanut Butter Protein Drink with added cacao nibs
L: Tuna, Mary's gone crackers
S: Salad with Feta
D: TJ Korean BBQ chicken sausage, yellow squash
S: (If needed) Chobani simply 100 Lime greek yogurt
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I forgot all about Photo Friday! LOL And you are looking so great! I did post some surgiversary pictures a few weeks ago, but they were super small. I have no idea why everything I post looks like a thumbnail, but here's me as a land mass 2 summers ago, and earlier this month. And that's me and my baby boy at the lake on July 4.
Sweet... BTW did you ever get those microwave Pork Rinds?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Happy Friday! Hope everyone has a great day. Quick post as I am leaving work in a few and taking the rest of the off (as well as Monday). Hope everyone has a splendid weekend.
Time since surgery: 11 months
B: SF latte, egg beaters with spinach and cheese, fruit (dried figs, apple slices, and blueberries)
S: Cranberry thin addictives and a laughing cow cheese wedge
L: 1/2 Panera poppyseed salad
S: L&F Greek blueberry yogurt with 1/2 a banana mixed in, and a SF iced latte grande
D: 1 oz. shredded chicken, black beans and shredded cheese in a low carb wheat tortilla
S: No sugar added outshine bar
E: 45 mins stepper
V/W: On track
Totals: Cals:1033 Protein:80 Carbs:135 Fat:19
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
