What's on Your Friday Menu, RNYers?

Felicity Q.
on 7/31/15 7:37 am
DS on 09/28/15

AND ITS MADE IN THE SLOW COOKER!  

I'm going to HAVE TO make this. I have some chopped frozen spinach on-hand, which I will use instead of the creamed spinach and see how it turns out.  Any suggestions to substitute the plain greek yogurt?  Is it necessary for the creaminess/flavor?

Plugging it into MFP, it looks like it's coming in as 196 Calories / 6g Fat / 7g Carbs / 27g Protein - Awesome! 

Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140

Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13

melissasue1982
on 7/31/15 7:41 am
RNY on 04/06/15

Im sure it wouldnt be horrible without the plain yogurt, but it upped the protein and added a creaminess.....

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

NYMom222
on 7/31/15 7:27 am
RNY on 07/23/14

General Tso meatballs sound interesting too... please share.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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melissasue1982
on 7/31/15 7:42 am
RNY on 04/06/15

I haven't made them before, new recipe.  Here is the recipe I am using :)

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

AngryViking
on 7/31/15 7:45 am
RNY on 07/17/14

I just printed both of those recipes, they sound soooo yummy!  

   

  

  

  

melissasue1982
on 7/31/15 7:53 am
RNY on 04/06/15

Find and trying new recipes is like an obsession of mine!!  PINTEREST FOR THE WIN!!!

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

stacyrg
on 7/31/15 12:06 pm
VSG on 05/12/14

I am a Pinterest-aholic. A friend of mine and I joke around that we want to open a restaurant and serve only Pinterest recipes!

        

NYMom222
on 7/31/15 7:47 am
RNY on 07/23/14

Both recipes look amazing. Thanks!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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zann50
on 7/31/15 9:25 am

These sound awesome!  Going to fix this weekend.  I am craving Asian food.

 

 

  Zann

VGS- 2015

karenp8
on 7/31/15 7:06 am - Brighton, IL

Cool note on the picture front. No it's not that I can post one! Hubby was cleaning old files off his computer the other day and found pictures of me from 4 years ago. I don't remember being that big now. Is that odd?! Seems like a lifetime ago now!

   

       

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