What's on Your Wednesday Menu, RNYers?

I may have to try the Cafe Caramel Shake :)

I am late to the party as usual, but I had an early meeting across the river in Vancouver, WA, so am just getting into the office and settling down.  Just to update everyone on the state of the dishes in my dishwasher, still in there!  I am attempting to set a record for laziness.

Time Since Surgery:  8 months

B:  Egg Beaters, low fat mozzarella and bacon omelette

S:  Light and Fit Greek Yogurt with fresh blueberries

L:  Portobello Mushroom pizza

S:  Cherries and light string cheese

D:  Grilled shrimp

S:  fresh tuna with capers, onions, olives and olive oil, 4 34 degrees crackers *(yum, yum, yum)

Totals:  Calories 792, Carbs 57 (darned cherries), Protein 84, Fat 24, Sugar 34

Have a wonderful day!

I will challenge you on laziness. Last summer I bought a set of inexpensive wine glasses to use by the pool. Apparently they are taller than my regular glasses and don't fit on the shelf I like to use for glassware. So, rather tha find somewhere else to put them I just leave them in the dishwasher. I figure one day I'll open the dishwasher and the glasses will be gone because they've just disintegrated!  Now THAT'S lazy!!

You win!  

Here I am again and I'm still bummed, but I'm trying to pull myself out of the doldrums.  Tests done on hubby yesterday didn't show anything that would cause the BP problems.  He was sitting up in a chair this morning and hoped to go to the gym. 

I stepped on the scale and it was up .6......grrrrrrrr.  I've not had much appetite and with DH not home I have no desire to cook.  In my old life I would eat my self thru the stress.  I can't think of anything that sounds good to eat.

Breakfast:  Protein pancakes

Lunch:  2 turkey sticks; 2 cheese sticks

Snack:  almonds; peanut butter protein shake

Dinner:  ??

Do you have a recipe for the Protein Pancakes?

Of course I can't do bready things yet because of my Lap-Band, but I am REALLY looking forward to the day when that thing is gone and I can have small portions of breads again!  (Even looking at pancakes right now would cause me to have a blockage... but soon!)

Here is the recipe for the Protein Pancakes.  I got it from theworldaccordingtoeggface.com.

Shelly's Cinnamon Churro Ricotta Pancakes

1/2 cup ricotta

1 egg, beaten

1 t. cinnamon

1 T. sugar free syrup like Toroni or DaVinci (vanilla, caramel or brown sugar cinnamon)

3 T. multigrain pancake mix

Mix all ingredients together.  If using part skim ricotta, drain first.  Spray pan with non-stick spray.  Cook pancakes o low till golden flip, pat flat, coo****il done.  Serve each pancake with a drizzle of warm sugar free maple syrup or sugar free chocolate sauce.

These are great without any topping.  Makes 8 pancakes.

These can be frozen between was paper or kept in the fridge for up to 2 days and reheated.  Microwave for 25 seconds.  Good cold too.

Hi My name sake ^ ^^^^ Jo,

Sorry about the positive #, but youll recover! I know it!

Im at work today, doing paperwork, so sitting the desk...no good for my positive exercise intentions of lots of steps but then ya do what ya can.

B-Lemon Tea Syntrax Protein

S-4 Cajun Cheese curds!!!!  I love these Thank you all for the referral.  They had them in the deli in the cheese area at food lion.  I got three flavors!

L- 3 oz Beef brisket

D- Hubbys grillin London broil :-) 3 oz & some asparagus

5 day ketosis diet:

B: 8oz chicken broth, 3oz shrimp

L: 8oz chicken broth, 3oz grilled chicken breast

D: 8oz beef broth, 3oz grilled flank steak

.25oz light cream for coffee

Water 80oz

diet 7up 8oz

TOTALS: Cals: 443 Protein: 75 Carbs: 5 Fat: 11