8 more days in August- How is everyone doing with goals??
I will go first:
Lose 6 more pounds by the Aug 5 (next surgeon appt)- I've lost 1 :( It is coming off so slow! Trying not be be discouraged but keep pushing. I'm eating the right amount and logging it, plus getting my 8 glasses of water plus exercising. I've been stuck for the past almost 2 weeks. But PCOS is a demon and I think it is rearing it's ugly head.
Read new book: Food: the good girl's drug- 1/2 way done with this. It's an easy read. It's a good book if you struggle with emotional/stress eating which I find there are so many of us that do.
Work up to 6.5 miles on the stationary bike per day (at 5-5.8 now)- I made this goal now for the past 2 days!
Look into new avenues for working out- It's a million degrees here- not going to walk outside just yet! Tried to C25K one day outside. My ankles hurt for a week, so I will stick to walking instead of trying to "prance-ercize". I think I just still weigh too much to put that impact on my cankles!
Bye for now!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Me-sticking to my diet despite frustrations over insurance/weight loss office/trying to get my RNY scheduled. So far I'm doing this and I'm proud of myself! I too am about 3/4 of the way through with that SAME BOOK! It is a total eye opener. After I finish that one I'm going to read Break free from emotional overeating, which is recommended in her book as well. I really think it does help.
I need to be more consistent with my gym/exercise. Working two jobs it has been more hit and miss than it should be.
HANG IN THERE!!
My surgery hopefully will be Nov/Dev time frame.
The book is good- I do have emotional food issues and I know it will be a daily struggle for the rest of my life. i will check out the book above too.
You can so do this and I hope you get your date soon!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
